Recipes · Finnish · Grilled Dishes
Loimulohi (Flame-Grilled Salmon)
One serving has 388 kcal and 37 g protein, and at least a fifth of a woman's daily need of cobalamin (242%), vitamin D (D2 + D3) (132%), niacin (112%), pyridoxine (88%), selenium (79%) and phosphorus (62%). Ready in 55 minutes.
- Preparation: 15 min
- Cooking: 40 min
- Makes: 1 serving (192 g)
- Difficulty: Medium
- Diets: Pescatarian, Gluten-free, Dairy-free, High protein, Low carb
- Contains: fish
Ingredients
- 180 g Salmon, raw
- 1.5 g Salt
- 3 g Sugar, brown
- 2 g Dill, fresh
- 5 g Lemon juice
Method
- Butterfly the salmon fillet open and season both sides with the salt and brown sugar.
- Fasten the fillet, skin-side down, to a clean untreated wooden plank with small nails or skewers, splaying it open flat.
- Prop the plank at a slight angle beside a hot open fire or glowing embers so the fish cooks slowly in the radiant heat and woodsmoke for 30-40 minutes, without direct flame touching it.
- If you don't have a fire and plank, bake it instead on a lined tray at 160°C (320°F) for 20-25 minutes, or until it flakes easily.
- Scatter with the fresh dill and a squeeze of lemon juice before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 388 kcal | 18% |
| Carbohydrates | 3.4 g | |
| Water | 123 mL | |
| Fiber | 0.06 g | 0% |
| Protein | 36.9 g | 77% |
| Tryptophan | 0.38 g | |
| Threonine | 1.6 g | |
| Isoleucine | 1.8 g | |
| Leucine | 2.9 g | |
| Lysine | 3.4 g | |
| Methionine | 1.1 g | |
| Cystine | 0.39 g | |
| Phenylalanine | 1.5 g | |
| Tyrosine | 1.4 g | |
| Valine | 2 g | |
| Histidine | 0.99 g | |
| Fat | 24.2 g | |
| Monounsaturated | 6.8 g | |
| Polyunsaturated | 7 g | |
| Docosahexaenoic Acid (DHA) | 2 g | |
| Eicosapentaenoic Acid (EPA) | 1.6 g | |
| Omega-6 | 1.6 g | |
| Saturated | 5.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 99 mg | |
| Calcium | 23.5 mg | 2% |
| Copper | 0.09 mg | 10% |
| Iron | 0.77 mg | 4% |
| Magnesium | 50.3 mg | 16% |
| Manganese | 0.05 mg | 3% |
| Phosphorus | 434 mg | 62% |
| Potassium | 677 mg | 14% |
| Selenium | 43.2 µg | 79% |
| Sodium | 690 mg | |
| Zinc | 0.67 mg | 8% |
| Thiamin (vitamin B1) | 0.37 mg | 34% |
| Riboflavin (vitamin B2) | 0.29 mg | 26% |
| Niacin (vitamin B3) | 15.7 mg | 112% |
| Pantothenic acid (vitamin B5) | 2.8 mg | 56% |
| Pyridoxine (vitamin B6) | 1.1 mg | 88% |
| Folate (vitamin B9) | 50.8 µg | 13% |
| Cobalamin (vitamin B12) | 5.8 µg | 242% |
| Choline | 142 mg | 33% |
| Vitamin A | 112 µg | 16% |
| Vitamin C | 10.7 mg | 14% |
| Vitamin D (D2 + D3) | 794 IU | 132% |
| Vitamin E | 6.4 mg | 43% |
| Vitamin K | 0.9 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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