Recipes · Finnish · Main Courses
Makkaraperunat (Sausage and Potatoes)
One serving has 644 kcal and 25 g protein, and at least a fifth of a woman's daily need of pyridoxine (68%), niacin (67%), vitamin C (56%), cobalamin (50%), selenium (49%) and phosphorus (44%). Ready in 25 minutes.
- Preparation: 10 min
- Cooking: 15 min
- Makes: 1 serving (389 g)
- Difficulty: Easy
- Diets: Dairy-free
- Contains: gluten, mustard, pork
Ingredients
- 130 g Pork sausages, fresh
- 200 g Potatoes, raw
- 10 g Vegetable oil
- 30 g Onions, raw
- 8 g Mustard
- 10 g Ketchup
- 0.3 g Salt
- 0.2 g Black pepper
Method
- Cut the potatoes into small cubes and the sausages into thick slices.
- Heat the oil in a large frying pan and fry the potatoes over medium heat for 10-12 minutes, turning occasionally, until tender and golden.
- Add the sliced onion and cook for 3-4 minutes until softened.
- Add the sausage slices and fry for a further 5-6 minutes until well browned and heated through.
- Season with the salt and pepper and serve hot with the mustard and ketchup on the side.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 644 kcal | 30% |
| Carbohydrates | 42.3 g | |
| Water | 272 mL | |
| Fiber | 5.1 g | 17% |
| Protein | 24.9 g | 52% |
| Tryptophan | 0.25 g | |
| Threonine | 0.91 g | |
| Isoleucine | 0.97 g | |
| Leucine | 1.8 g | |
| Lysine | 1.7 g | |
| Methionine | 0.57 g | |
| Cystine | 0.33 g | |
| Phenylalanine | 0.94 g | |
| Tyrosine | 0.72 g | |
| Valine | 1.2 g | |
| Histidine | 0.71 g | |
| Fat | 42.7 g | |
| Monounsaturated | 15.3 g | |
| Polyunsaturated | 11.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10.2 g | |
| Saturated | 11.4 g | |
| Trans-Fats | 0.2 g | |
| Cholesterol | 91 mg | |
| Calcium | 48.8 mg | 5% |
| Copper | 0.32 mg | 36% |
| Iron | 3.2 mg | 18% |
| Magnesium | 74 mg | 24% |
| Manganese | 0.43 mg | 24% |
| Phosphorus | 307 mg | 44% |
| Potassium | 1,336 mg | 28% |
| Selenium | 26.9 µg | 49% |
| Sodium | 1,269 mg | |
| Zinc | 3.3 mg | 42% |
| Thiamin (vitamin B1) | 0.48 mg | 44% |
| Riboflavin (vitamin B2) | 0.29 mg | 26% |
| Niacin (vitamin B3) | 9.4 mg | 67% |
| Pantothenic acid (vitamin B5) | 1.6 mg | 31% |
| Pyridoxine (vitamin B6) | 0.88 mg | 68% |
| Folate (vitamin B9) | 39.8 µg | 10% |
| Cobalamin (vitamin B12) | 1.2 µg | 50% |
| Choline | 97.4 mg | 23% |
| Vitamin A | 38.1 µg | 5% |
| Vitamin C | 42 mg | 56% |
| Vitamin D (D2 + D3) | 74.1 IU | 12% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 23.6 µg | 26% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.9 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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