Recipes · Finnish · Casseroles
Porkkanalaatikko (Carrot Casserole)
One serving has 299 kcal and 8 g protein, and at least a fifth of a woman's daily need of vitamin A (195%), riboflavin (29%), thiamin (28%), manganese (27%), phosphorus (25%) and selenium (24%). Ready in 75 minutes.
- Preparation: 15 min
- Cooking: 60 min
- Makes: 1 serving (272 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 150 g Carrots, raw
- 20 g Rice, white, long-grain
- 60 g Milk, whole
- 20 g Eggs, whole, raw
- 8 g Cane syrup
- 8 g Butter, unsalted
- 5 g Breadcrumbs, dry
- 0.2 g Nutmeg
- 0.6 g Salt
Method
- Grate the carrots coarsely and simmer the rice in the milk for 15-18 minutes until soft and most of the milk is absorbed.
- Stir the grated carrot into the rice and milk and cook for a further 5 minutes.
- Remove from the heat and beat in the egg, syrup, nutmeg and salt.
- Butter a small baking dish, pour in the mixture, and scatter the breadcrumbs over the top.
- Bake at 175°C (350°F) for 45-50 minutes until set and golden-brown on top.
- Cool for a few minutes before serving; it's traditionally eaten alongside roast meats at Christmas.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 299 kcal | 14% |
| Carbohydrates | 42.9 g | |
| Water | 207 mL | |
| Fiber | 4.7 g | 16% |
| Protein | 8 g | 17% |
| Tryptophan | 0.1 g | |
| Threonine | 0.55 g | |
| Isoleucine | 0.44 g | |
| Leucine | 0.72 g | |
| Lysine | 0.57 g | |
| Methionine | 0.2 g | |
| Cystine | 0.23 g | |
| Phenylalanine | 0.44 g | |
| Tyrosine | 0.33 g | |
| Valine | 0.52 g | |
| Histidine | 0.23 g | |
| Fat | 11.2 g | |
| Monounsaturated | 3.2 g | |
| Polyunsaturated | 1 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.8 g | |
| Saturated | 6 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 97.6 mg | |
| Calcium | 147 mg | 15% |
| Copper | 0.16 mg | 18% |
| Iron | 2.2 mg | 12% |
| Magnesium | 34.9 mg | 11% |
| Manganese | 0.49 mg | 27% |
| Phosphorus | 177 mg | 25% |
| Potassium | 627 mg | 13% |
| Selenium | 12.9 µg | 24% |
| Sodium | 433 mg | |
| Zinc | 1.2 mg | 14% |
| Thiamin (vitamin B1) | 0.31 mg | 28% |
| Riboflavin (vitamin B2) | 0.32 mg | 29% |
| Niacin (vitamin B3) | 2.7 mg | 20% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 24% |
| Pyridoxine (vitamin B6) | 0.3 mg | 23% |
| Folate (vitamin B9) | 92.8 µg | 23% |
| Cobalamin (vitamin B12) | 0.48 µg | 20% |
| Choline | 84 mg | 20% |
| Vitamin A | 1,367 µg | 195% |
| Vitamin C | 8.9 mg | 12% |
| Vitamin D (D2 + D3) | 47 IU | 8% |
| Vitamin E | 1.4 mg | 10% |
| Vitamin K | 20.9 µg | 23% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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