Recipes · French · Main Courses
Andouillette
One serving has 327 kcal and 26 g protein, and at least a fifth of a woman's daily need of cobalamin (117%), choline (94%), selenium (56%), zinc (39%), manganese (29%) and phosphorus (25%). Ready in 127 minutes.
- Preparation: 15 min
- Cooking: 112 min
- Makes: 1 serving (447 g)
- Difficulty: Medium
- Diets: Gluten-free, Low carb
- Contains: alcohol, beef, dairy, mustard, sulphite
Ingredients
- 200 g Beef tripe, raw
- 60 g Onions, raw
- 60 g Wine, white
- 100 g Water
- 15 g Mustard
- 1 g Black pepper
- 10 g Butter, unsalted
- 0.3 g Bay leaves
- 0.8 g Salt
Method
- Authentic andouillette is made from pork intestines and tripe stuffed into a natural casing, a specialist butcher's job; this home version uses beef tripe, simmered and pan-seared, to capture the same offal flavour with a peppery mustard sauce.
- Rinse the tripe well and cut it into thick strips. Put it in a pot with the onion, wine, water and bay leaf.
- Bring to a simmer, cover, and cook over low heat for 1.5-2 hours until the tripe is completely tender, topping up with a little water if the pot runs dry.
- Drain the tripe, reserving 60 ml of the cooking liquid, and pat the strips dry.
- Melt the butter in a frying pan and sear the tripe over high heat for 4-5 minutes until browned at the edges.
- Stir the mustard, pepper and salt into the reserved cooking liquid and pour it over the tripe. Simmer for 2 minutes to combine, then serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 327 kcal | 15% |
| Carbohydrates | 8.9 g | |
| Water | 388 mL | |
| Fiber | 1.9 g | 7% |
| Protein | 25.6 g | 53% |
| Tryptophan | 0.01 g | |
| Threonine | 0.04 g | |
| Isoleucine | 0.04 g | |
| Leucine | 0.08 g | |
| Lysine | 0.07 g | |
| Methionine | 0.02 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.05 g | |
| Tyrosine | 0.04 g | |
| Valine | 0.05 g | |
| Histidine | 0.03 g | |
| Fat | 16.1 g | |
| Monounsaturated | 5.8 g | |
| Polyunsaturated | 0.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.49 g | |
| Saturated | 7.7 g | |
| Trans-Fats | 0.3 g | |
| Cholesterol | 266 mg | |
| Calcium | 179 mg | 18% |
| Copper | 0.2 mg | 22% |
| Iron | 1.9 mg | 11% |
| Magnesium | 48.5 mg | 16% |
| Manganese | 0.53 mg | 29% |
| Phosphorus | 177 mg | 25% |
| Potassium | 304 mg | 6% |
| Selenium | 30.5 µg | 56% |
| Sodium | 680 mg | |
| Zinc | 3.1 mg | 39% |
| Thiamin (vitamin B1) | 0.06 mg | 5% |
| Riboflavin (vitamin B2) | 0.17 mg | 15% |
| Niacin (vitamin B3) | 2 mg | 14% |
| Pantothenic acid (vitamin B5) | 0.62 mg | 12% |
| Pyridoxine (vitamin B6) | 0.15 mg | 12% |
| Folate (vitamin B9) | 24.1 µg | 6% |
| Cobalamin (vitamin B12) | 2.8 µg | 117% |
| Choline | 401 mg | 94% |
| Vitamin A | 70.3 µg | 10% |
| Vitamin C | 4.6 mg | 6% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 3 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
6 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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