Recipes · French · Desserts
Bavarois (Bavarian Cream)
One serving has 443 kcal and 11 g protein, and at least a fifth of a woman's daily need of choline (54%), vitamin A (54%), cobalamin (39%), selenium (37%), riboflavin (35%) and phosphorus (29%). Ready in 280 minutes.
- Preparation: 275 min
- Cooking: 5 min
- Makes: 1 serving (204 g)
- Difficulty: Medium
- Diets: Gluten-free
- Contains: alcohol, beef, dairy, egg, gelatin, pork
Ingredients
- 80 g Milk, whole
- 25 g Egg yolks, raw
- 25 g Sugar
- 3 g Gelatin
- 60 g Cream, heavy
- 1 g Vanilla extract
- 10 g Water
Method
- Sprinkle the gelatin over the water in a small bowl and leave to bloom for 5 minutes.
- Heat the milk with the vanilla until steaming. Whisk the egg yolks with the sugar, then slowly whisk in the hot milk.
- Return the mixture to low heat and stir constantly for 4-5 minutes until it thickens enough to coat the back of a spoon, about 82 °C (180 °F) — do not let it boil or it will curdle.
- Remove from the heat and stir in the bloomed gelatin until fully dissolved. Strain into a bowl and cool to room temperature, stirring occasionally.
- Whip the cream to soft peaks and fold it gently into the cooled custard.
- Pour into a mold or glass and chill for at least 4 hours until fully set before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 443 kcal | 21% |
| Carbohydrates | 31.6 g | |
| Water | 129 mL | |
| Fiber | 0 g | 0% |
| Protein | 10.8 g | 22% |
| Tryptophan | 0.12 g | |
| Threonine | 0.4 g | |
| Isoleucine | 0.47 g | |
| Leucine | 0.8 g | |
| Lysine | 0.69 g | |
| Methionine | 0.22 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.43 g | |
| Tyrosine | 0.39 g | |
| Valine | 0.57 g | |
| Histidine | 0.24 g | |
| Fat | 30.9 g | |
| Monounsaturated | 9.1 g | |
| Polyunsaturated | 2.1 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 1.8 g | |
| Saturated | 17.7 g | |
| Trans-Fats | 0.74 g | |
| Cholesterol | 347 mg | |
| Calcium | 165 mg | 16% |
| Copper | 0.11 mg | 12% |
| Iron | 0.81 mg | 5% |
| Magnesium | 14.3 mg | 5% |
| Manganese | 0.03 mg | 2% |
| Phosphorus | 201 mg | 29% |
| Potassium | 192 mg | 4% |
| Selenium | 20.1 µg | 37% |
| Sodium | 69.2 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.09 mg | 8% |
| Riboflavin (vitamin B2) | 0.39 mg | 35% |
| Niacin (vitamin B3) | 0.12 mg | 1% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 27% |
| Pyridoxine (vitamin B6) | 0.14 mg | 11% |
| Folate (vitamin B9) | 43.8 µg | 11% |
| Cobalamin (vitamin B12) | 0.94 µg | 39% |
| Choline | 228 mg | 54% |
| Vitamin A | 379 µg | 54% |
| Vitamin C | 0.36 mg | 0% |
| Vitamin D (D2 + D3) | 133 IU | 22% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 2.3 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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