Recipes · French · Side Dishes
Pommes Boulangère
One serving has 387 kcal and 11 g protein, and at least a fifth of a woman's daily need of pyridoxine (87%), copper (44%), niacin (38%), manganese (31%), phosphorus (31%) and potassium (30%). Ready in 90 minutes.
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- Preparation: 15 min
- Cooking: 75 min
- Makes: 1 serving (504 g)
- Difficulty: Easy
- Diets: Gluten-free
- Contains: celery, dairy, poultry
Ingredients
- 280 g Potatoes, russet, raw
- 60 g Onions, raw
- 150 g Chicken stock, homemade
- 12 g Butter, unsalted
- 1 g Thyme, fresh
- 0.7 g Salt
- 0.2 g Black pepper
Method
- Peel the potatoes and slice them thinly, about 3 mm thick; slice the onion thinly too.
- Butter a small baking dish and layer the potatoes and onion, overlapping the slices, seasoning lightly with salt, pepper and thyme leaves between layers.
- Warm the stock and pour it over the potatoes until it comes about two-thirds of the way up.
- Dot the remaining butter over the top layer.
- Cover with foil and bake at 160 °C (320 °F) for 1 hour, then uncover and bake for a further 15-20 minutes until the top is golden and crisp and the potatoes have absorbed most of the stock.
- Rest for 5 minutes before serving straight from the dish.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 387 kcal | 18% |
| Carbohydrates | 61.9 g | |
| Water | 414 mL | |
| Fiber | 4.8 g | 16% |
| Protein | 10.6 g | 22% |
| Tryptophan | 0.01 g | |
| Threonine | 0.02 g | |
| Isoleucine | 0.02 g | |
| Leucine | 0.03 g | |
| Lysine | 0.03 g | |
| Methionine | 0 g | |
| Cystine | 0 g | |
| Phenylalanine | 0.02 g | |
| Tyrosine | 0.01 g | |
| Valine | 0.02 g | |
| Histidine | 0.01 g | |
| Fat | 11.8 g | |
| Monounsaturated | 3.7 g | |
| Polyunsaturated | 0.82 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.63 g | |
| Saturated | 6.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 30.3 mg | |
| Calcium | 62.7 mg | 6% |
| Copper | 0.4 mg | 44% |
| Iron | 3 mg | 17% |
| Magnesium | 78.6 mg | 25% |
| Manganese | 0.56 mg | 31% |
| Phosphorus | 216 mg | 31% |
| Potassium | 1,424 mg | 30% |
| Selenium | 4.8 µg | 9% |
| Sodium | 504 mg | |
| Zinc | 1.2 mg | 14% |
| Thiamin (vitamin B1) | 0.31 mg | 28% |
| Riboflavin (vitamin B2) | 0.25 mg | 23% |
| Niacin (vitamin B3) | 5.4 mg | 38% |
| Pantothenic acid (vitamin B5) | 0.94 mg | 19% |
| Pyridoxine (vitamin B6) | 1.1 mg | 87% |
| Folate (vitamin B9) | 58.9 µg | 15% |
| Cobalamin (vitamin B12) | 0.02 µg | 1% |
| Choline | 55 mg | 13% |
| Vitamin A | 86 µg | 12% |
| Vitamin C | 22.3 mg | 30% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 6.8 µg | 8% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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