Recipes · French · Pies
Tarte Normande (Normandy Apple Tart)
One serving has 539 kcal and 8 g protein, and at least a fifth of a woman's daily need of selenium (35%), riboflavin (32%), vitamin A (27%), thiamin (21%) and choline (20%). Ready in 65 minutes.
- Preparation: 20 min
- Cooking: 45 min
- Makes: 1 serving (256 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 45 g Pie crust, unbaked
- 120 g Apples, raw
- 25 g Eggs, whole, raw
- 35 g Cream, heavy
- 18 g Sugar
- 5 g Flour, all-purpose
- 5 g Spirits
- 3 g Sugar, powdered
Method
- Makes 1 slice, a sixth of a 22 cm tart; multiply everything by 6 for the whole tart. Line the tart tin with the pie crust, prick the base and chill for 15 minutes.
- Peel, core and thinly slice the apples, then arrange them, overlapping, over the base of the chilled tart shell.
- Blind bake at 190 °C (375 °F) for 10 minutes to set the pastry and start softening the apples.
- Whisk the egg, cream, sugar, flour and Calvados or brandy together until smooth.
- Pour the custard evenly over the apples.
- Return to the oven at 180 °C (350 °F) and bake for 30-35 minutes until the custard is set with a light golden colour and the apples are tender.
- Cool for at least 20 minutes, dust with powdered sugar and serve warm or at room temperature.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 539 kcal | 25% |
| Carbohydrates | 61.6 g | |
| Water | 155 mL | |
| Fiber | 4.5 g | 15% |
| Protein | 7.5 g | 16% |
| Tryptophan | 0.1 g | |
| Threonine | 0.27 g | |
| Isoleucine | 0.33 g | |
| Leucine | 0.58 g | |
| Lysine | 0.35 g | |
| Methionine | 0.17 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.38 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.41 g | |
| Histidine | 0.18 g | |
| Fat | 29.1 g | |
| Monounsaturated | 10.2 g | |
| Polyunsaturated | 4.8 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.3 g | |
| Saturated | 12.3 g | |
| Trans-Fats | 0.44 g | |
| Cholesterol | 133 mg | |
| Calcium | 49.3 mg | 5% |
| Copper | 0.1 mg | 11% |
| Iron | 2 mg | 11% |
| Magnesium | 17.9 mg | 6% |
| Manganese | 0.26 mg | 14% |
| Phosphorus | 116 mg | 17% |
| Potassium | 229 mg | 5% |
| Selenium | 19 µg | 35% |
| Sodium | 263 mg | |
| Zinc | 0.67 mg | 8% |
| Thiamin (vitamin B1) | 0.23 mg | 21% |
| Riboflavin (vitamin B2) | 0.35 mg | 32% |
| Niacin (vitamin B3) | 1.8 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.72 mg | 14% |
| Pyridoxine (vitamin B6) | 0.12 mg | 9% |
| Folate (vitamin B9) | 57.9 µg | 14% |
| Cobalamin (vitamin B12) | 0.28 µg | 12% |
| Choline | 86 mg | 20% |
| Vitamin A | 187 µg | 27% |
| Vitamin C | 5.7 mg | 8% |
| Vitamin D (D2 + D3) | 42.5 IU | 7% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 9.8 µg | 11% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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