Recipes · British · Snacks
Battered Sausage
One serving has 673 kcal and 24 g protein, and at least a fifth of a woman's daily need of niacin (69%), selenium (67%), phosphorus (60%), thiamin (55%), cobalamin (50%) and zinc (36%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (233 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: alcohol, gluten, pork
Ingredients
- 130 g Pork sausages, fresh
- 40 g Flour, all-purpose
- 2 g Baking powder
- 45 g Beer
- 0.5 g Salt
- 15 g Vegetable oil
Method
- Whisk the flour, baking powder and salt together, then whisk in the beer to make a smooth, thick batter; rest it for 15 minutes.
- Heat about 5 cm of oil in a deep, heavy pot to 180 °C (350 °F).
- Pat the sausage dry, skewer it on a fork or thin stick, and dip it into the batter, turning to coat evenly and letting the excess drip off.
- Lower it carefully into the hot oil and fry for 6-7 minutes, turning occasionally, until the batter is deep golden and crisp and the sausage is cooked through with no pink in the centre.
- Lift out with a slotted spoon, drain on paper towel for a minute, and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 673 kcal | 32% |
| Carbohydrates | 33.8 g | |
| Water | 120 mL | |
| Fiber | 1.1 g | 4% |
| Protein | 24.4 g | 51% |
| Tryptophan | 0.25 g | |
| Threonine | 0.86 g | |
| Isoleucine | 0.96 g | |
| Leucine | 1.9 g | |
| Lysine | 1.6 g | |
| Methionine | 0.57 g | |
| Cystine | 0.36 g | |
| Phenylalanine | 0.96 g | |
| Tyrosine | 0.73 g | |
| Valine | 1.1 g | |
| Histidine | 0.72 g | |
| Fat | 47.6 g | |
| Monounsaturated | 16.2 g | |
| Polyunsaturated | 14.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 12.7 g | |
| Saturated | 12.2 g | |
| Trans-Fats | 0.23 g | |
| Cholesterol | 91 mg | |
| Calcium | 166 mg | 17% |
| Copper | 0.13 mg | 14% |
| Iron | 3.4 mg | 19% |
| Magnesium | 31.8 mg | 10% |
| Manganese | 0.3 mg | 17% |
| Phosphorus | 421 mg | 60% |
| Potassium | 454 mg | 10% |
| Selenium | 37 µg | 67% |
| Sodium | 1,315 mg | |
| Zinc | 2.9 mg | 36% |
| Thiamin (vitamin B1) | 0.61 mg | 55% |
| Riboflavin (vitamin B2) | 0.4 mg | 36% |
| Niacin (vitamin B3) | 9.6 mg | 69% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 22% |
| Pyridoxine (vitamin B6) | 0.26 mg | 20% |
| Folate (vitamin B9) | 78.5 µg | 20% |
| Cobalamin (vitamin B12) | 1.2 µg | 50% |
| Choline | 72.8 mg | 17% |
| Vitamin A | 35.1 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 74.1 IU | 12% |
| Vitamin E | 2.6 mg | 17% |
| Vitamin K | 28.1 µg | 31% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.9 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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