Recipes · British · Burgers and Sandwiches
Cheese and Pickle Sandwich
One serving has 509 kcal and 18 g protein, and at least a fifth of a woman's daily need of selenium (56%), calcium (51%), phosphorus (45%), riboflavin (36%), thiamin (34%) and vitamin A (32%). Ready in 5 minutes.
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- Preparation: 5 min
- Makes: 1 serving (153 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 70 g Bread, white
- 50 g Cheddar cheese
- 25 g Chutney
- 8 g Butter, unsalted
Method
- Butter both slices of bread on one side each.
- Slice or grate the cheddar and lay it over one slice of bread.
- Spread the chutney — a stand-in for the tangy vegetable pickle traditionally used — over the cheese.
- Top with the second slice of bread, buttered-side in, press together gently, and cut in half to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 509 kcal | 24% |
| Carbohydrates | 51.3 g | |
| Water | 53.7 mL | |
| Fiber | 1.9 g | 6% |
| Protein | 18.2 g | 38% |
| Tryptophan | 0.27 g | |
| Threonine | 0.53 g | |
| Isoleucine | 0.61 g | |
| Leucine | 0.98 g | |
| Lysine | 0.52 g | |
| Methionine | 0.28 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.54 g | |
| Tyrosine | 0.56 g | |
| Valine | 0.71 g | |
| Histidine | 0.28 g | |
| Fat | 25.7 g | |
| Monounsaturated | 7.1 g | |
| Polyunsaturated | 2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 0.73 g | |
| Saturated | 14.1 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 66.7 mg | |
| Calcium | 509 mg | 51% |
| Copper | 0.13 mg | 14% |
| Iron | 2.5 mg | 14% |
| Magnesium | 33.5 mg | 11% |
| Manganese | 0.46 mg | 26% |
| Phosphorus | 313 mg | 45% |
| Potassium | 139 mg | 3% |
| Selenium | 31 µg | 56% |
| Sodium | 862 mg | |
| Zinc | 2.5 mg | 31% |
| Thiamin (vitamin B1) | 0.37 mg | 34% |
| Riboflavin (vitamin B2) | 0.4 mg | 36% |
| Niacin (vitamin B3) | 3.4 mg | 24% |
| Pantothenic acid (vitamin B5) | 0.6 mg | 12% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 16.2 µg | 4% |
| Cobalamin (vitamin B12) | 0.56 µg | 23% |
| Choline | 12 mg | 3% |
| Vitamin A | 223 µg | 32% |
| Vitamin C | 1.9 mg | 3% |
| Vitamin D (D2 + D3) | 12 IU | 2% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 1.8 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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