Recipes · British · Burgers and Sandwiches
Crisp Sandwich
One serving has 530 kcal and 9 g protein, and at least a fifth of a woman's daily need of vitamin K (44%), thiamin (41%), manganese (35%), niacin (33%), pyridoxine (32%) and vitamin C (32%). Ready in 20 minutes.
- Preparation: 10 min
- Cooking: 10 min
- Makes: 1 serving (221 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 120 g Potatoes, raw
- 20 g Vegetable oil
- 70 g Bread, white
- 10 g Butter, unsalted
- 0.5 g Salt
Method
- Peel the potato and slice it paper-thin using a mandoline or sharp knife.
- Heat the oil in a deep, heavy pan to 170 °C (340 °F). Fry the potato slices in batches for 3-4 minutes, stirring, until crisp and golden.
- Lift out onto paper towel, season immediately with the salt, and leave to cool and crisp up for a few minutes.
- Butter both slices of bread.
- Pile the crisps generously onto one slice, crush them slightly with your hand, top with the second slice and press down firmly before cutting in half.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 530 kcal | 25% |
| Carbohydrates | 55.4 g | |
| Water | 122 mL | |
| Fiber | 4.1 g | 14% |
| Protein | 9.2 g | 19% |
| Tryptophan | 0.03 g | |
| Threonine | 0.08 g | |
| Isoleucine | 0.08 g | |
| Leucine | 0.13 g | |
| Lysine | 0.14 g | |
| Methionine | 0.04 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.1 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.13 g | |
| Histidine | 0.04 g | |
| Fat | 30.7 g | |
| Monounsaturated | 7.4 g | |
| Polyunsaturated | 13.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10.3 g | |
| Saturated | 8.7 g | |
| Trans-Fats | 0.16 g | |
| Cholesterol | 21.5 mg | |
| Calcium | 165 mg | 16% |
| Copper | 0.22 mg | 24% |
| Iron | 3.3 mg | 19% |
| Magnesium | 46.6 mg | 15% |
| Manganese | 0.63 mg | 35% |
| Phosphorus | 150 mg | 21% |
| Potassium | 594 mg | 13% |
| Selenium | 16.8 µg | 31% |
| Sodium | 536 mg | |
| Zinc | 0.99 mg | 12% |
| Thiamin (vitamin B1) | 0.45 mg | 41% |
| Riboflavin (vitamin B2) | 0.21 mg | 19% |
| Niacin (vitamin B3) | 4.6 mg | 33% |
| Pantothenic acid (vitamin B5) | 0.75 mg | 15% |
| Pyridoxine (vitamin B6) | 0.42 mg | 32% |
| Folate (vitamin B9) | 18.3 µg | 5% |
| Cobalamin (vitamin B12) | 0.02 µg | 1% |
| Choline | 16.4 mg | 4% |
| Vitamin A | 68.4 µg | 10% |
| Vitamin C | 23.6 mg | 32% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 39.9 µg | 44% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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