Recipes · British · Bread
Malt Loaf
One serving has 327 kcal and 7 g protein, and at least a fifth of a woman's daily need of manganese (83%), selenium (44%), phosphorus (29%), thiamin (29%), copper (27%) and niacin (25%). Ready in 135 minutes.
- Preparation: 115 min
- Cooking: 20 min
- Makes: 1 serving (102 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 35 g Flour, whole wheat
- 15 g Malt extract
- 8 g Sugar, brown
- 20 g Raisins
- 15 g Milk, whole
- 8 g Butter, unsalted
- 1 g Yeast, active dry
- 0.3 g Salt
Method
- Makes 1 slice of a 10-slice loaf; multiply all quantities by 10 for a whole loaf.
- Warm the milk until lukewarm and stir in the yeast; leave for 10 minutes until foamy.
- Mix the flour and salt in a bowl. Warm the malt extract with the brown sugar and half the butter until just melted, then stir into the flour with the yeast mixture and knead for 8 minutes to a soft, sticky dough.
- Knead in the raisins, then cover and leave to rise for 1 hour until doubled.
- Shape into a small loaf, place in a greased tin, cover and prove for 30 minutes, then bake at 170 °C (340 °F) for 20 minutes, about 45 minutes for a full loaf, until deep brown and it sounds hollow when tapped.
- Brush the top with the remaining butter while warm for a sticky finish. Cool completely before slicing thinly.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 327 kcal | 15% |
| Carbohydrates | 60.7 g | |
| Water | 24.7 mL | |
| Fiber | 4.9 g | 17% |
| Protein | 7.2 g | 15% |
| Tryptophan | 0.08 g | |
| Threonine | 0.2 g | |
| Isoleucine | 0.23 g | |
| Leucine | 0.45 g | |
| Lysine | 0.24 g | |
| Methionine | 0.12 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.32 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.3 g | |
| Histidine | 0.17 g | |
| Fat | 8 g | |
| Monounsaturated | 2.1 g | |
| Polyunsaturated | 0.69 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.55 g | |
| Saturated | 4.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 18.7 mg | |
| Calcium | 59.3 mg | 6% |
| Copper | 0.24 mg | 27% |
| Iron | 1.9 mg | 10% |
| Magnesium | 68.9 mg | 22% |
| Manganese | 1.5 mg | 83% |
| Phosphorus | 201 mg | 29% |
| Potassium | 366 mg | 8% |
| Selenium | 24.4 µg | 44% |
| Sodium | 138 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.32 mg | 29% |
| Riboflavin (vitamin B2) | 0.21 mg | 19% |
| Niacin (vitamin B3) | 3.5 mg | 25% |
| Pantothenic acid (vitamin B5) | 0.45 mg | 9% |
| Pyridoxine (vitamin B6) | 0.28 mg | 22% |
| Folate (vitamin B9) | 42.7 µg | 11% |
| Cobalamin (vitamin B12) | 0.08 µg | 3% |
| Choline | 17.3 mg | 4% |
| Vitamin A | 61.6 µg | 9% |
| Vitamin C | 0.46 mg | 1% |
| Vitamin D (D2 + D3) | 7.7 IU | 1% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 2 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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