Recipes · Italian · Pasta
Cappelletti in Brodo
One serving has 545 kcal and 32 g protein, and at least a fifth of a woman's daily need of thiamin (81%), niacin (76%), riboflavin (75%), phosphorus (56%), selenium (55%) and copper (44%). Ready in 65 minutes.
- Preparation: 40 min
- Cooking: 25 min
- Makes: 1 serving (545 g)
- Difficulty: Hard
- Diets: High protein
- Contains: beef, celery, dairy, egg, gluten, pork, poultry
Ingredients
- 60 g Pasta, fresh egg
- 40 g Pork, ground, raw
- 20 g Mortadella
- 10 g Parmesan cheese
- 15 g Eggs, whole, raw
- 0.1 g Nutmeg
- 400 g Chicken stock, homemade
- 0.3 g Salt
Method
- Cook the ground pork in a dry pan over medium heat, breaking it up, until cooked through and lightly browned; cool slightly.
- Finely chop or process the cooked pork with the mortadella until almost a paste, then mix in the parmesan, a third of the egg and the nutmeg to make the filling.
- Roll the fresh pasta thinly and cut into small squares about 4 cm across.
- Place a little filling in the centre of each square, brush the edges with the remaining beaten egg, fold into a triangle and press out the air, then wrap the two bottom corners around your finger and pinch them together to make the little 'hat' shape.
- Bring the chicken stock to a gentle simmer and season lightly with the salt.
- Cook the cappelletti in the simmering stock for 4-5 minutes until they float and the pasta is tender.
- Ladle into a bowl with plenty of the hot broth and serve immediately with extra grated parmesan if you like.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 545 kcal | 26% |
| Carbohydrates | 48 g | |
| Water | 437 mL | |
| Fiber | 0.02 g | 0% |
| Protein | 32.4 g | 67% |
| Tryptophan | 0.28 g | |
| Threonine | 0.83 g | |
| Isoleucine | 1 g | |
| Leucine | 1.8 g | |
| Lysine | 1.5 g | |
| Methionine | 0.51 g | |
| Cystine | 0.38 g | |
| Phenylalanine | 1 g | |
| Tyrosine | 0.79 g | |
| Valine | 1.2 g | |
| Histidine | 0.69 g | |
| Fat | 23.7 g | |
| Monounsaturated | 9.8 g | |
| Polyunsaturated | 3.1 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.8 g | |
| Saturated | 8.5 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 158 mg | |
| Calcium | 157 mg | 16% |
| Copper | 0.4 mg | 44% |
| Iron | 3.8 mg | 21% |
| Magnesium | 59.8 mg | 19% |
| Manganese | 0.35 mg | 19% |
| Phosphorus | 395 mg | 56% |
| Potassium | 705 mg | 15% |
| Selenium | 30 µg | 55% |
| Sodium | 1,114 mg | |
| Zinc | 3.1 mg | 38% |
| Thiamin (vitamin B1) | 0.89 mg | 81% |
| Riboflavin (vitamin B2) | 0.83 mg | 75% |
| Niacin (vitamin B3) | 10.7 mg | 76% |
| Pantothenic acid (vitamin B5) | 0.95 mg | 19% |
| Pyridoxine (vitamin B6) | 0.51 mg | 39% |
| Folate (vitamin B9) | 136 µg | 34% |
| Cobalamin (vitamin B12) | 1 µg | 43% |
| Choline | 96.9 mg | 23% |
| Vitamin A | 57.9 µg | 8% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D (D2 + D3) | 22.4 IU | 4% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.