Recipes · Italian · Desserts
Strawberry Sorbet (Sorbetto alla Fragola)
One serving has 295 kcal and 2 g protein, and at least a fifth of a woman's daily need of vitamin C (200%) and manganese (54%). Ready in 20 minutes.
- Preparation: 15 min
- Cooking: 5 min
- Makes: 1 serving (383 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 250 g Strawberries, raw
- 55 g Sugar
- 70 g Water
- 8 g Lemon juice
Method
- Hull the strawberries and roughly chop them.
- Warm the water with the sugar in a small pan, stirring until the sugar fully dissolves, then let the syrup cool.
- Blend the strawberries with the cooled syrup and lemon juice until completely smooth.
- Pass the puree through a fine sieve to remove the seeds, if you like a smoother sorbet.
- Churn in an ice cream maker according to its instructions until thick and scoopable, then transfer to a container and freeze for at least 2 hours to firm up.
- If you don't have an ice cream maker, freeze the mixture in a shallow container, whisking or blending every 30-45 minutes until smooth and firm.
- Let soften for a few minutes at room temperature before scooping to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 295 kcal | 14% |
| Carbohydrates | 74.7 g | |
| Water | 305 mL | |
| Fiber | 5 g | 17% |
| Protein | 1.7 g | 4% |
| Tryptophan | 0.02 g | |
| Threonine | 0.05 g | |
| Isoleucine | 0.04 g | |
| Leucine | 0.09 g | |
| Lysine | 0.07 g | |
| Methionine | 0.01 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.05 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.05 g | |
| Histidine | 0.03 g | |
| Fat | 0.77 g | |
| Monounsaturated | 0.11 g | |
| Polyunsaturated | 0.39 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.23 g | |
| Saturated | 0.04 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 43.1 mg | 4% |
| Copper | 0.13 mg | 14% |
| Iron | 1.1 mg | 6% |
| Magnesium | 33.7 mg | 11% |
| Manganese | 0.97 mg | 54% |
| Phosphorus | 60.6 mg | 9% |
| Potassium | 392 mg | 8% |
| Selenium | 1.3 µg | 2% |
| Sodium | 5.9 mg | |
| Zinc | 0.37 mg | 5% |
| Thiamin (vitamin B1) | 0.06 mg | 5% |
| Riboflavin (vitamin B2) | 0.07 mg | 6% |
| Niacin (vitamin B3) | 0.97 mg | 7% |
| Pantothenic acid (vitamin B5) | 0.32 mg | 6% |
| Pyridoxine (vitamin B6) | 0.12 mg | 9% |
| Folate (vitamin B9) | 61.6 µg | 15% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 14.7 mg | 3% |
| Vitamin A | 2.5 µg | 0% |
| Vitamin C | 150 mg | 200% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 5.5 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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