Recipes · Dutch · Bakery
Banketstaaf (Almond Pastry)
One serving has 422 kcal and 8 g protein, and at least a fifth of a woman's daily need of vitamin E (42%), manganese (31%), riboflavin (29%), copper (28%), selenium (23%) and phosphorus (22%). Ready in 42 minutes.
- Preparation: 15 min
- Cooking: 27 min
- Makes: 1 serving (91 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten, nut
Ingredients
- 35 g Puff pastry
- 45 g Almond paste
- 8 g Eggs, whole, raw
- 3 g Sugar
Method
- Makes 1 slice of an 8-slice log; multiply all quantities by 8 for the whole banketstaaf.
- Knead the almond paste with the sugar until pliable, then roll it into a log about as long as your pastry is wide.
- Roll out the puff pastry and lay the almond log along the centre. Fold the pastry over to fully enclose it, sealing the seam and ends well.
- Place seam-side down on a lined tray, brush all over with the beaten egg, and score a few shallow diagonal lines across the top.
- Bake at 200 °C (400 °F) for 25-30 minutes until deep golden and puffed.
- Cool for at least 15 minutes before slicing, as the almond filling is very hot straight from the oven.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 422 kcal | 20% |
| Carbohydrates | 40.4 g | |
| Water | 15.4 mL | |
| Fiber | 2.7 g | 9% |
| Protein | 7.6 g | 16% |
| Tryptophan | 0.04 g | |
| Threonine | 0.11 g | |
| Isoleucine | 0.15 g | |
| Leucine | 0.26 g | |
| Lysine | 0.12 g | |
| Methionine | 0.08 g | |
| Cystine | 0.08 g | |
| Phenylalanine | 0.18 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.18 g | |
| Histidine | 0.08 g | |
| Fat | 26.6 g | |
| Monounsaturated | 16 g | |
| Polyunsaturated | 4.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.3 g | |
| Saturated | 4.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 29.8 mg | |
| Calcium | 85.4 mg | 9% |
| Copper | 0.25 mg | 28% |
| Iron | 1.8 mg | 10% |
| Magnesium | 65.1 mg | 21% |
| Manganese | 0.56 mg | 31% |
| Phosphorus | 153 mg | 22% |
| Potassium | 174 mg | 4% |
| Selenium | 12.8 µg | 23% |
| Sodium | 103 mg | |
| Zinc | 0.95 mg | 12% |
| Thiamin (vitamin B1) | 0.18 mg | 16% |
| Riboflavin (vitamin B2) | 0.32 mg | 29% |
| Niacin (vitamin B3) | 2.1 mg | 15% |
| Pantothenic acid (vitamin B5) | 0.17 mg | 3% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 63.9 µg | 16% |
| Cobalamin (vitamin B12) | 0.07 µg | 3% |
| Choline | 38.6 mg | 9% |
| Vitamin A | 12.8 µg | 2% |
| Vitamin C | 0.05 mg | 0% |
| Vitamin D (D2 + D3) | 6.6 IU | 1% |
| Vitamin E | 6.4 mg | 42% |
| Vitamin K | 5.7 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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