Recipes · Dutch · Bakery
Brabants Worstenbroodje
One serving has 492 kcal and 23 g protein, and at least a fifth of a woman's daily need of thiamin (109%), selenium (85%), niacin (60%), riboflavin (55%), folate (36%) and phosphorus (34%). Ready in 102 minutes.
- Preparation: 80 min
- Cooking: 22 min
- Makes: 1 serving (175 g)
- Difficulty: Medium
- Contains: dairy, egg, gluten, pork
Ingredients
- 60 g Flour, bread (strong)
- 20 g Milk, whole
- 5 g Butter, unsalted
- 1 g Yeast, active dry
- 0.5 g Salt
- 80 g Pork, ground, raw
- 0.3 g Nutmeg
- 0.3 g Black pepper
- 8 g Eggs, whole, raw
Method
- Warm the milk until lukewarm, stir in the yeast and leave for 10 minutes until foamy. Mix with the flour, salt and softened butter and knead for 8 minutes to a smooth dough. Cover and leave to rise for 1 hour.
- Meanwhile, season the ground pork well with the nutmeg and pepper and mix thoroughly.
- Shape the meat into a sausage about 10 cm long.
- Roll the risen dough into an oval and wrap it around the meat, sealing the seam underneath completely so no meat is exposed.
- Place seam-side down on a tray, brush with the beaten egg, cover and prove for 20 minutes.
- Bake at 200 °C (400 °F) for 20-25 minutes until the bread is golden and the meat inside is cooked through to at least 74 °C (165 °F).
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 492 kcal | 23% |
| Carbohydrates | 45.3 g | |
| Water | 81.5 mL | |
| Fiber | 1.9 g | 6% |
| Protein | 22.8 g | 48% |
| Tryptophan | 0.28 g | |
| Threonine | 0.9 g | |
| Isoleucine | 1 g | |
| Leucine | 1.8 g | |
| Lysine | 1.5 g | |
| Methionine | 0.54 g | |
| Cystine | 0.36 g | |
| Phenylalanine | 1 g | |
| Tyrosine | 0.75 g | |
| Valine | 1.2 g | |
| Histidine | 0.75 g | |
| Fat | 23.6 g | |
| Monounsaturated | 9.3 g | |
| Polyunsaturated | 2.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2 g | |
| Saturated | 9.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 100 mg | |
| Calcium | 50.8 mg | 5% |
| Copper | 0.17 mg | 19% |
| Iron | 3.6 mg | 20% |
| Magnesium | 34.9 mg | 11% |
| Manganese | 0.54 mg | 30% |
| Phosphorus | 240 mg | 34% |
| Potassium | 343 mg | 7% |
| Selenium | 46.9 µg | 85% |
| Sodium | 261 mg | |
| Zinc | 2.5 mg | 32% |
| Thiamin (vitamin B1) | 1.2 mg | 109% |
| Riboflavin (vitamin B2) | 0.61 mg | 55% |
| Niacin (vitamin B3) | 8.4 mg | 60% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 23% |
| Pyridoxine (vitamin B6) | 0.37 mg | 28% |
| Folate (vitamin B9) | 142 µg | 36% |
| Cobalamin (vitamin B12) | 0.73 µg | 30% |
| Choline | 33.9 mg | 8% |
| Vitamin A | 57.9 µg | 8% |
| Vitamin C | 0.57 mg | 1% |
| Vitamin D (D2 + D3) | 16.8 IU | 3% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.7 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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