Recipes · Dutch · Bakery
Roze Koek
One serving has 397 kcal and 6 g protein, and at least a fifth of a woman's daily need of selenium (31%), thiamin (26%), phosphorus (25%) and riboflavin (25%). Ready in 23 minutes.
- Preparation: 10 min
- Cooking: 13 min
- Makes: 1 serving (116 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 35 g Flour, all-purpose
- 15 g Sugar
- 12 g Butter, unsalted
- 15 g Eggs, whole, raw
- 1 g Baking powder
- 10 g Milk, whole
- 25 g Sugar, powdered
- 3 g Water
Method
- Beat the butter and sugar together until pale and fluffy, then beat in the egg.
- Fold in the flour and baking powder, then loosen with the milk to a soft, dropping batter.
- Spoon into a small round mold or greased ring and bake at 180 °C (350 °F) for 12-15 minutes until risen and springy; cool completely on a wire rack.
- Mix the powdered sugar with the water to a thick, spreadable icing, traditionally tinted pink with a drop of food colouring.
- Spread the icing thickly over the flat top of the cooled cake and leave to set before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 397 kcal | 19% |
| Carbohydrates | 67.5 g | |
| Water | 29.4 mL | |
| Fiber | 0.95 g | 3% |
| Protein | 5.9 g | 12% |
| Tryptophan | 0.07 g | |
| Threonine | 0.2 g | |
| Isoleucine | 0.25 g | |
| Leucine | 0.45 g | |
| Lysine | 0.25 g | |
| Methionine | 0.13 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.31 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.3 g | |
| Histidine | 0.14 g | |
| Fat | 11.8 g | |
| Monounsaturated | 3.5 g | |
| Polyunsaturated | 0.81 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.6 g | |
| Saturated | 6.8 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 82.6 mg | |
| Calcium | 102 mg | 10% |
| Copper | 0.07 mg | 8% |
| Iron | 2 mg | 11% |
| Magnesium | 11.2 mg | 4% |
| Manganese | 0.25 mg | 14% |
| Phosphorus | 178 mg | 25% |
| Potassium | 75.1 mg | 2% |
| Selenium | 17.2 µg | 31% |
| Sodium | 107 mg | |
| Zinc | 0.49 mg | 6% |
| Thiamin (vitamin B1) | 0.29 mg | 26% |
| Riboflavin (vitamin B2) | 0.27 mg | 25% |
| Niacin (vitamin B3) | 2.1 mg | 15% |
| Pantothenic acid (vitamin B5) | 0.43 mg | 9% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 72 µg | 18% |
| Cobalamin (vitamin B12) | 0.2 µg | 8% |
| Choline | 47.8 mg | 11% |
| Vitamin A | 111 µg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 17.4 IU | 3% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 1 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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