Recipes · Dutch · Bread
Tiger Bread (Tijgerbrood)
One serving has 214 kcal and 6 g protein, and at least a fifth of a woman's daily need of thiamin (44%), selenium (34%), niacin (28%), folate (26%), riboflavin (25%) and manganese (23%). Ready in 125 minutes.
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- Preparation: 98 min
- Cooking: 27 min
- Makes: 1 serving (87.6 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free
- Contains: gluten, sesame
Ingredients
- 45 g Flour, bread (strong)
- 32 g Water
- 1 g Yeast, active dry
- 0.6 g Salt
- 2 g Vegetable oil
- 1 g Sugar
- 5 g Rice flour
- 1 g Sesame oil
Method
- Makes 1 slice of a 12-slice loaf; multiply all quantities by 12 for a whole loaf.
- Mix the bread flour, half the water, the yeast, the oil and the salt to a smooth dough; knead for 8 minutes until elastic. Cover and leave to rise for 1 hour until doubled.
- Shape into a round or oblong loaf, place on a tray, cover loosely and prove for 30 minutes.
- For the tiger topping, mix the rice flour, remaining water, sugar and sesame oil into a smooth, spreadable paste.
- Spread the paste evenly over the top of the risen loaf just before baking — it cracks into the characteristic tiger stripes as it bakes.
- Bake at 220 °C (425 °F) for 25-30 minutes, about 35 minutes for a full loaf, until the crust is deep golden and crackled and the loaf sounds hollow when tapped on the base.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 214 kcal | 10% |
| Carbohydrates | 38.1 g | |
| Water | 38.6 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 6.1 g | 13% |
| Tryptophan | 0.07 g | |
| Threonine | 0.17 g | |
| Isoleucine | 0.23 g | |
| Leucine | 0.43 g | |
| Lysine | 0.15 g | |
| Methionine | 0.11 g | |
| Cystine | 0.13 g | |
| Phenylalanine | 0.3 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.27 g | |
| Histidine | 0.13 g | |
| Fat | 3.9 g | |
| Monounsaturated | 0.98 g | |
| Polyunsaturated | 1.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.7 g | |
| Saturated | 0.59 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 0 mg | |
| Calcium | 8.7 mg | 1% |
| Copper | 0.1 mg | 11% |
| Iron | 2 mg | 11% |
| Magnesium | 13.9 mg | 4% |
| Manganese | 0.42 mg | 23% |
| Phosphorus | 54.9 mg | 8% |
| Potassium | 58.4 mg | 1% |
| Selenium | 18.7 µg | 34% |
| Sodium | 235 mg | |
| Zinc | 0.51 mg | 6% |
| Thiamin (vitamin B1) | 0.48 mg | 44% |
| Riboflavin (vitamin B2) | 0.27 mg | 25% |
| Niacin (vitamin B3) | 3.9 mg | 28% |
| Pantothenic acid (vitamin B5) | 0.37 mg | 7% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 106 µg | 26% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 5.3 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 4 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.06 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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