Recipes · Norwegian · Bakery
Finskepinner
One serving has 427 kcal and 7 g protein, and at least a fifth of a woman's daily need of vitamin A (28%), riboflavin (26%), vitamin E (26%), selenium (25%), manganese (24%) and thiamin (21%). Ready in 35 minutes.
- Preparation: 20 min
- Cooking: 15 min
- Makes: 1 serving (89.2 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten, nut
Ingredients
- 25 g Butter, unsalted
- 15 g Sugar
- 6 g Egg yolks, raw
- 25 g Flour, all-purpose
- 10 g Almond flour
- 5 g Egg whites, raw
- 3 g Almonds
- 0.2 g Salt
Method
- Cream the butter and sugar until light and pale.
- Beat in the egg yolk, then work in the flour, ground almonds and salt to a smooth dough; chill for 20 minutes.
- Roll small pieces of dough into short finger-length sticks.
- Brush each stick with the lightly beaten egg white and scatter with the chopped almonds, pressing gently so they stick.
- Bake at 175°C (350°F) for 10-12 minutes until pale golden.
- Cool on a rack before serving. Makes 1 serving (about 4 sticks); multiply the ingredients by 6 for a full batch.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 427 kcal | 20% |
| Carbohydrates | 36.9 g | |
| Water | 15.1 mL | |
| Fiber | 2 g | 7% |
| Protein | 7.1 g | 15% |
| Tryptophan | 0.08 g | |
| Threonine | 0.23 g | |
| Isoleucine | 0.28 g | |
| Leucine | 0.53 g | |
| Lysine | 0.26 g | |
| Methionine | 0.12 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.36 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.32 g | |
| Histidine | 0.18 g | |
| Fat | 28.9 g | |
| Monounsaturated | 10.9 g | |
| Polyunsaturated | 2.7 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.4 g | |
| Saturated | 13.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 119 mg | |
| Calcium | 49.7 mg | 5% |
| Copper | 0.18 mg | 20% |
| Iron | 1.8 mg | 10% |
| Magnesium | 41.8 mg | 13% |
| Manganese | 0.43 mg | 24% |
| Phosphorus | 120 mg | 17% |
| Potassium | 136 mg | 3% |
| Selenium | 13.6 µg | 25% |
| Sodium | 94 mg | |
| Zinc | 0.73 mg | 9% |
| Thiamin (vitamin B1) | 0.23 mg | 21% |
| Riboflavin (vitamin B2) | 0.29 mg | 26% |
| Niacin (vitamin B3) | 1.9 mg | 14% |
| Pantothenic acid (vitamin B5) | 0.37 mg | 7% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 61.7 µg | 15% |
| Cobalamin (vitamin B12) | 0.16 µg | 7% |
| Choline | 60.7 mg | 14% |
| Vitamin A | 194 µg | 28% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 13.1 IU | 2% |
| Vitamin E | 3.9 mg | 26% |
| Vitamin K | 1.9 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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