Recipes · Norwegian · Bread
Kneippbrød
One serving has 178 kcal and 6 g protein, and at least a fifth of a woman's daily need of manganese (76%), selenium (42%), thiamin (35%) and niacin (20%). Ready in 145 minutes.
- Preparation: 105 min
- Cooking: 40 min
- Makes: 1 serving (80.8 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 25 g Flour, whole wheat
- 15 g Flour, bread (strong)
- 6 g Oats, rolled
- 2 g Cane syrup
- 1 g Yeast, active dry
- 0.8 g Salt
- 30 g Water
- 1 g Butter, unsalted
Method
- Dissolve the yeast in the lukewarm water with the syrup.
- Mix in the whole wheat flour, bread flour, rolled oats, salt and melted butter, and knead for 8-10 minutes to a smooth, slightly sticky dough.
- Cover and let rise for 1-1.5 hours until doubled in size.
- Knock back the dough, shape into a loaf, place in a greased loaf tin, and prove for 30-40 minutes more until puffy.
- Bake at 200°C (400°F) for 35-40 minutes until deep golden and it sounds hollow when tapped on the base.
- Cool completely on a rack before slicing. Makes 1 slice; multiply the ingredients by 12 for a whole loaf.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 178 kcal | 8% |
| Carbohydrates | 34.8 g | |
| Water | 36 mL | |
| Fiber | 3.9 g | 13% |
| Protein | 6.3 g | 13% |
| Tryptophan | 0.08 g | |
| Threonine | 0.18 g | |
| Isoleucine | 0.23 g | |
| Leucine | 0.44 g | |
| Lysine | 0.2 g | |
| Methionine | 0.11 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.32 g | |
| Tyrosine | 0.15 g | |
| Valine | 0.28 g | |
| Histidine | 0.15 g | |
| Fat | 2.1 g | |
| Monounsaturated | 0.49 g | |
| Polyunsaturated | 0.57 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.53 g | |
| Saturated | 0.73 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 2.1 mg | |
| Calcium | 15.8 mg | 2% |
| Copper | 0.16 mg | 18% |
| Iron | 1.9 mg | 11% |
| Magnesium | 47.4 mg | 15% |
| Manganese | 1.4 mg | 76% |
| Phosphorus | 135 mg | 19% |
| Potassium | 139 mg | 3% |
| Selenium | 23.2 µg | 42% |
| Sodium | 314 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.39 mg | 35% |
| Riboflavin (vitamin B2) | 0.17 mg | 15% |
| Niacin (vitamin B3) | 2.8 mg | 20% |
| Pantothenic acid (vitamin B5) | 0.42 mg | 8% |
| Pyridoxine (vitamin B6) | 0.13 mg | 10% |
| Folate (vitamin B9) | 63.8 µg | 16% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 12.3 mg | 3% |
| Vitamin A | 6.8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0.71 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.05 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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