Recipes · Norwegian · Desserts
Multekrem (Cloudberry Cream)
One serving has 343 kcal and 4 g protein, and at least a fifth of a woman's daily need of vitamin C (127%) and vitamin A (47%). Ready in 10 minutes.
- Preparation: 10 min
- Makes: 1 serving (151 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Low carb
- Contains: alcohol, dairy
Ingredients
- 80 g Cream, heavy
- 60 g Cloudberries, raw
- 10 g Sugar
- 0.5 g Vanilla extract
Method
- Whip the cream to soft peaks.
- Gently fold in the cloudberries, sugar and vanilla extract, keeping some berries whole for texture.
- Spoon into a glass and chill for at least 15 minutes before serving.
- Serve on its own or alongside waffles or krumkake.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 343 kcal | 16% |
| Carbohydrates | 17.5 g | |
| Water | 98.6 mL | |
| Fiber | 0 g | 0% |
| Protein | 3.7 g | 8% |
| Tryptophan | 0.05 g | |
| Threonine | 0.1 g | |
| Isoleucine | 0.12 g | |
| Leucine | 0.19 g | |
| Lysine | 0.1 g | |
| Methionine | 0.05 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.1 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.14 g | |
| Histidine | 0.05 g | |
| Fat | 29.3 g | |
| Monounsaturated | 7.3 g | |
| Polyunsaturated | 1.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 1 g | |
| Saturated | 18.4 g | |
| Trans-Fats | 0.99 g | |
| Cholesterol | 90.4 mg | |
| Calcium | 63.8 mg | 6% |
| Copper | 0.01 mg | 1% |
| Iron | 0.51 mg | 3% |
| Magnesium | 5.7 mg | 2% |
| Manganese | 0.01 mg | 1% |
| Phosphorus | 67.4 mg | 10% |
| Potassium | 76.9 mg | 2% |
| Selenium | 2.5 µg | 4% |
| Sodium | 21.8 mg | |
| Zinc | 0.19 mg | 2% |
| Thiamin (vitamin B1) | 0.05 mg | 5% |
| Riboflavin (vitamin B2) | 0.19 mg | 17% |
| Niacin (vitamin B3) | 0.59 mg | 4% |
| Pantothenic acid (vitamin B5) | 0.4 mg | 8% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 3.2 µg | 1% |
| Cobalamin (vitamin B12) | 0.13 µg | 5% |
| Choline | 13.4 mg | 3% |
| Vitamin A | 329 µg | 47% |
| Vitamin C | 95.3 mg | 127% |
| Vitamin D (D2 + D3) | 50.4 IU | 8% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 2.6 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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