Recipes · Norwegian · Bakery
Sandbakelser
One serving has 525 kcal and 8 g protein, and at least a fifth of a woman's daily need of selenium (37%), thiamin (35%), vitamin A (34%), riboflavin (32%), manganese (28%) and folate (25%). Ready in 42 minutes.
- Preparation: 30 min
- Cooking: 12 min
- Makes: 1 serving (109 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten, nut
Ingredients
- 30 g Butter, unsalted
- 15 g Sugar
- 8 g Egg yolks, raw
- 45 g Flour, all-purpose
- 10 g Almond flour
- 1 g Vanilla extract
- 0.2 g Salt
Method
- Cream the butter and sugar until light.
- Beat in the egg yolk and vanilla extract, then work in the flour, ground almonds and salt to a smooth, firm dough.
- Press a thin, even layer of the dough into small fluted sandbakkel tins, going right up the sides.
- Place the tins on a tray and bake at 180°C (350°F) for 10-12 minutes until pale golden.
- Cool completely in the tins before gently tapping the shells out; they are fragile until fully cool.
- Fill with whipped cream and berries if you like, or serve plain. Makes 1 serving (2 tart shells); multiply the ingredients by 6 for a dozen.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 525 kcal | 25% |
| Carbohydrates | 51.6 g | |
| Water | 15.4 mL | |
| Fiber | 2.2 g | 7% |
| Protein | 8.3 g | 17% |
| Tryptophan | 0.09 g | |
| Threonine | 0.26 g | |
| Isoleucine | 0.31 g | |
| Leucine | 0.6 g | |
| Lysine | 0.28 g | |
| Methionine | 0.14 g | |
| Cystine | 0.15 g | |
| Phenylalanine | 0.42 g | |
| Tyrosine | 0.26 g | |
| Valine | 0.36 g | |
| Histidine | 0.2 g | |
| Fat | 32.1 g | |
| Monounsaturated | 11.3 g | |
| Polyunsaturated | 2.7 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.2 g | |
| Saturated | 16.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 151 mg | |
| Calcium | 48.2 mg | 5% |
| Copper | 0.18 mg | 20% |
| Iron | 2.6 mg | 15% |
| Magnesium | 37.8 mg | 12% |
| Manganese | 0.5 mg | 28% |
| Phosphorus | 135 mg | 19% |
| Potassium | 132 mg | 3% |
| Selenium | 20.4 µg | 37% |
| Sodium | 87.7 mg | |
| Zinc | 0.83 mg | 10% |
| Thiamin (vitamin B1) | 0.39 mg | 35% |
| Riboflavin (vitamin B2) | 0.35 mg | 32% |
| Niacin (vitamin B3) | 3 mg | 22% |
| Pantothenic acid (vitamin B5) | 0.5 mg | 10% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 99.8 µg | 25% |
| Cobalamin (vitamin B12) | 0.21 µg | 9% |
| Choline | 76.5 mg | 18% |
| Vitamin A | 236 µg | 34% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 17.4 IU | 3% |
| Vitamin E | 3.4 mg | 23% |
| Vitamin K | 2.3 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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