Recipes · Norwegian · Bakery
Smultringer
One serving has 430 kcal and 8 g protein, and at least a fifth of a woman's daily need of selenium (43%), phosphorus (37%), thiamin (37%), riboflavin (34%), folate (25%) and manganese (24%). Ready in 45 minutes.
- Preparation: 30 min
- Cooking: 15 min
- Makes: 1 serving (122 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 50 g Flour, all-purpose
- 17 g Sugar
- 20 g Eggs, whole, raw
- 8 g Butter, unsalted
- 15 g Buttermilk
- 1.5 g Baking powder
- 0.3 g Cardamom
- 0.3 g Salt
- 10 g Vegetable oil
Method
- Beat the eggs and sugar together until pale, then mix in the melted butter and buttermilk.
- Sift in the flour, baking powder, cardamom and salt, and mix to a soft dough; chill for 20 minutes so it's easier to handle.
- Roll the dough on a floured surface to about 1 cm thick and cut into rings with a doughnut cutter.
- Heat the oil in a deep pan to 175°C (350°F) and fry the rings for 1.5-2 minutes per side until deep golden.
- Drain briefly on paper towels, then toss while still warm in extra sugar.
- Cool slightly before eating. Makes 1 serving (2 doughnuts); multiply the ingredients by 6 for about a dozen.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 430 kcal | 20% |
| Carbohydrates | 56.6 g | |
| Water | 36.1 mL | |
| Fiber | 1.4 g | 5% |
| Protein | 8.3 g | 17% |
| Tryptophan | 0.1 g | |
| Threonine | 0.28 g | |
| Isoleucine | 0.34 g | |
| Leucine | 0.63 g | |
| Lysine | 0.34 g | |
| Methionine | 0.18 g | |
| Cystine | 0.17 g | |
| Phenylalanine | 0.42 g | |
| Tyrosine | 0.28 g | |
| Valine | 0.42 g | |
| Histidine | 0.19 g | |
| Fat | 19.1 g | |
| Monounsaturated | 5 g | |
| Polyunsaturated | 6.6 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.7 g | |
| Saturated | 6.4 g | |
| Trans-Fats | 0.08 g | |
| Cholesterol | 92.2 mg | |
| Calcium | 150 mg | 15% |
| Copper | 0.09 mg | 10% |
| Iron | 2.9 mg | 16% |
| Magnesium | 16.5 mg | 5% |
| Manganese | 0.43 mg | 24% |
| Phosphorus | 258 mg | 37% |
| Potassium | 109 mg | 2% |
| Selenium | 23.6 µg | 43% |
| Sodium | 287 mg | |
| Zinc | 0.7 mg | 9% |
| Thiamin (vitamin B1) | 0.41 mg | 37% |
| Riboflavin (vitamin B2) | 0.37 mg | 34% |
| Niacin (vitamin B3) | 3 mg | 21% |
| Pantothenic acid (vitamin B5) | 0.58 mg | 12% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 102 µg | 25% |
| Cobalamin (vitamin B12) | 0.22 µg | 9% |
| Choline | 62.9 mg | 15% |
| Vitamin A | 88.8 µg | 13% |
| Vitamin C | 0.21 mg | 0% |
| Vitamin D (D2 + D3) | 16.6 IU | 3% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 19.2 µg | 21% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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