Recipes · Norwegian · Desserts
Tilslørte Bondepiker (Veiled Peasant Girls)
One serving has 460 kcal and 4 g protein, and at least a fifth of a woman's daily need of vitamin A (36%), manganese (23%) and thiamin (21%). Ready in 35 minutes.
- Preparation: 25 min
- Cooking: 10 min
- Makes: 1 serving (246 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 150 g Apples, raw
- 20 g Sugar
- 20 g Breadcrumbs, dry
- 12 g Butter, unsalted
- 1 g Cinnamon
- 40 g Cream, heavy
- 3 g Lemon juice
Method
- Peel, core and chop the apples, then stew them with half the sugar, the lemon juice and a splash of water over low heat for 8-10 minutes until soft and jam-like; cool slightly.
- Melt the butter in a pan and fry the breadcrumbs with the remaining sugar and the cinnamon over medium heat for 3-4 minutes until golden and crisp.
- Whip the cream to soft peaks.
- In a glass, layer the buttered breadcrumbs, stewed apple and whipped cream, repeating to fill the glass.
- Chill briefly, then serve, finished with a last spoon of cream on top.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 460 kcal | 22% |
| Carbohydrates | 57.3 g | |
| Water | 158 mL | |
| Fiber | 5 g | 17% |
| Protein | 4.3 g | 9% |
| Tryptophan | 0.06 g | |
| Threonine | 0.15 g | |
| Isoleucine | 0.18 g | |
| Leucine | 0.32 g | |
| Lysine | 0.16 g | |
| Methionine | 0.08 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.2 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.22 g | |
| Histidine | 0.1 g | |
| Fat | 25.5 g | |
| Monounsaturated | 6.7 g | |
| Polyunsaturated | 1.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.2 g | |
| Saturated | 15.6 g | |
| Trans-Fats | 0.49 g | |
| Cholesterol | 71 mg | |
| Calcium | 85.3 mg | 9% |
| Copper | 0.1 mg | 11% |
| Iron | 1.3 mg | 7% |
| Magnesium | 19.9 mg | 6% |
| Manganese | 0.42 mg | 23% |
| Phosphorus | 76.5 mg | 11% |
| Potassium | 248 mg | 5% |
| Selenium | 6.5 µg | 12% |
| Sodium | 160 mg | |
| Zinc | 0.48 mg | 6% |
| Thiamin (vitamin B1) | 0.23 mg | 21% |
| Riboflavin (vitamin B2) | 0.2 mg | 18% |
| Niacin (vitamin B3) | 1.5 mg | 11% |
| Pantothenic acid (vitamin B5) | 0.42 mg | 8% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 28.5 µg | 7% |
| Cobalamin (vitamin B12) | 0.15 µg | 6% |
| Choline | 17.3 mg | 4% |
| Vitamin A | 251 µg | 36% |
| Vitamin C | 8.3 mg | 11% |
| Vitamin D (D2 + D3) | 25.2 IU | 4% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 7 µg | 8% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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