Recipes · Polish · Main Courses
Kaszanka (Fried Blood Sausage)
One serving has 772 kcal and 27 g protein, and at least a fifth of a woman's daily need of cobalamin (75%), iron (65%), selenium (51%), choline (32%), zinc (31%) and riboflavin (24%). Ready in 15 minutes.
- Preparation: 5 min
- Cooking: 10 min
- Makes: 1 serving (285 g)
- Difficulty: Easy
- Diets: Dairy-free, Low carb
- Contains: beef, gluten, pork
Ingredients
- 180 g Blood sausage
- 50 g Onions, raw
- 50 g Apples, raw
- 5 g Vegetable oil
Method
- Prick the kaszanka (blood and groat sausage) a few times, or slice it about 1.5 cm thick.
- Heat the oil in a pan and fry the kaszanka over medium heat for 8-10 minutes, turning, until the skin is crisp and it's heated all the way through (it's a fully cooked sausage, so this is about reheating it piping hot, not cooking it from raw).
- Meanwhile, fry the sliced onion and apple in the same pan alongside or afterwards, until soft and golden.
- Serve the kaszanka topped with the fried onion and apple, with bread on the side.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 772 kcal | 36% |
| Carbohydrates | 13.9 g | |
| Water | 172 mL | |
| Fiber | 2 g | 7% |
| Protein | 27 g | 56% |
| Tryptophan | 0.33 g | |
| Threonine | 1 g | |
| Isoleucine | 0.59 g | |
| Leucine | 2.5 g | |
| Lysine | 1.9 g | |
| Methionine | 0.36 g | |
| Cystine | 0.33 g | |
| Phenylalanine | 1.5 g | |
| Tyrosine | 0.62 g | |
| Valine | 1.9 g | |
| Histidine | 1.3 g | |
| Fat | 67.2 g | |
| Monounsaturated | 29.8 g | |
| Polyunsaturated | 9.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8.3 g | |
| Saturated | 24.9 g | |
| Trans-Fats | 0.03 g | |
| Cholesterol | 216 mg | |
| Calcium | 25.3 mg | 3% |
| Copper | 0.11 mg | 12% |
| Iron | 11.7 mg | 65% |
| Magnesium | 21.9 mg | 7% |
| Manganese | 0.1 mg | 6% |
| Phosphorus | 59.6 mg | 9% |
| Potassium | 195 mg | 4% |
| Selenium | 28.1 µg | 51% |
| Sodium | 1,227 mg | |
| Zinc | 2.4 mg | 31% |
| Thiamin (vitamin B1) | 0.16 mg | 15% |
| Riboflavin (vitamin B2) | 0.26 mg | 24% |
| Niacin (vitamin B3) | 2.3 mg | 16% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 23% |
| Pyridoxine (vitamin B6) | 0.15 mg | 12% |
| Folate (vitamin B9) | 20 µg | 5% |
| Cobalamin (vitamin B12) | 1.8 µg | 75% |
| Choline | 136 mg | 32% |
| Vitamin A | 1.5 µg | 0% |
| Vitamin C | 6 mg | 8% |
| Vitamin D (D2 + D3) | 93.6 IU | 16% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 10.5 µg | 12% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.