Recipes · Polish · Desserts
Rurki z Kremem (Cream Tubes)
One serving has 522 kcal and 6 g protein, and at least a fifth of a woman's daily need of vitamin A (47%), selenium (28%), riboflavin (28%) and thiamin (23%). Ready in 75 minutes.
- Preparation: 60 min
- Cooking: 15 min
- Makes: 1 serving (132 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 30 g Flour, all-purpose
- 10 g Butter, unsalted
- 5 g Sugar
- 10 g Eggs, whole, raw
- 0.2 g Salt
- 8 g Vegetable oil
- 60 g Cream, heavy
- 8 g Sugar, powdered
- 0.5 g Vanilla extract
Method
- Mix the flour, softened butter, sugar, egg and salt into a smooth, firm dough; rest for 15 minutes.
- Roll the dough thin and cut into long strips; wrap each strip spiral-fashion around a greased metal tube mould, overlapping the edges slightly to seal.
- Heat the oil in a small deep pan to 175°C (350°F) and fry the wrapped tubes for 2-3 minutes, turning, until crisp and golden all over.
- Drain on paper towels and let cool completely before carefully sliding the pastry off the moulds.
- Whip the cream with the powdered sugar and vanilla extract to firm peaks.
- Pipe the whipped cream generously into both ends of each cooled tube and dust with extra powdered sugar just before serving. Makes 1 filled tube; multiply the dough and cream by 6 for a batch.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 522 kcal | 25% |
| Carbohydrates | 37.7 g | |
| Water | 47.7 mL | |
| Fiber | 0.81 g | 3% |
| Protein | 6.1 g | 13% |
| Tryptophan | 0.1 g | |
| Threonine | 0.22 g | |
| Isoleucine | 0.27 g | |
| Leucine | 0.47 g | |
| Lysine | 0.24 g | |
| Methionine | 0.13 g | |
| Cystine | 0.1 g | |
| Phenylalanine | 0.31 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.32 g | |
| Histidine | 0.14 g | |
| Fat | 39 g | |
| Monounsaturated | 10 g | |
| Polyunsaturated | 6.1 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 5.3 g | |
| Saturated | 20.4 g | |
| Trans-Fats | 0.8 g | |
| Cholesterol | 127 mg | |
| Calcium | 52.3 mg | 5% |
| Copper | 0.06 mg | 7% |
| Iron | 1.6 mg | 9% |
| Magnesium | 12.3 mg | 4% |
| Manganese | 0.21 mg | 12% |
| Phosphorus | 89.4 mg | 13% |
| Potassium | 106 mg | 2% |
| Selenium | 15.2 µg | 28% |
| Sodium | 110 mg | |
| Zinc | 0.49 mg | 6% |
| Thiamin (vitamin B1) | 0.25 mg | 23% |
| Riboflavin (vitamin B2) | 0.31 mg | 28% |
| Niacin (vitamin B3) | 1.8 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.59 mg | 12% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 62.3 µg | 16% |
| Cobalamin (vitamin B12) | 0.2 µg | 8% |
| Choline | 41.4 mg | 10% |
| Vitamin A | 331 µg | 47% |
| Vitamin C | 0.36 mg | 0% |
| Vitamin D (D2 + D3) | 46 IU | 8% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 17.4 µg | 19% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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