Recipes · Polish · Soups and Broths
Tomato Soup (Zupa Pomidorowa)
One serving has 243 kcal and 12 g protein, and at least a fifth of a woman's daily need of niacin (52%), copper (50%), vitamin K (43%), riboflavin (39%), selenium (32%) and vitamin A (32%). Ready in 40 minutes.
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- Preparation: 10 min
- Cooking: 30 min
- Makes: 1 serving (438 g)
- Difficulty: Easy
- Contains: celery, dairy, gluten, poultry
Ingredients
- 300 g Chicken stock, homemade
- 80 g Tomato puree
- 20 g Carrots, raw
- 20 g Sour cream
- 15 g Pasta, dry
- 0.5 g Salt
- 2 g Parsley, fresh
Method
- Bring the chicken stock to a simmer with the grated carrot and cook for 10 minutes.
- Stir in the tomato puree and simmer for a further 15 minutes.
- Meanwhile, cook the pasta separately in boiling water until just tender, then drain.
- Season the soup with the salt, and stir in half the sour cream.
- Divide the cooked pasta between bowls, ladle the soup over, and top with the remaining sour cream and the parsley.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 243 kcal | 11% |
| Carbohydrates | 31.9 g | |
| Water | 382 mL | |
| Fiber | 2.6 g | 9% |
| Protein | 11.6 g | 24% |
| Tryptophan | 0.05 g | |
| Threonine | 0.17 g | |
| Isoleucine | 0.15 g | |
| Leucine | 0.27 g | |
| Lysine | 0.16 g | |
| Methionine | 0.05 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.17 g | |
| Tyrosine | 0.09 g | |
| Valine | 0.17 g | |
| Histidine | 0.09 g | |
| Fat | 7.9 g | |
| Monounsaturated | 2.7 g | |
| Polyunsaturated | 0.98 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.91 g | |
| Saturated | 3.1 g | |
| Trans-Fats | 0.16 g | |
| Cholesterol | 20.8 mg | |
| Calcium | 56.2 mg | 6% |
| Copper | 0.45 mg | 50% |
| Iron | 2.8 mg | 15% |
| Magnesium | 43.8 mg | 14% |
| Manganese | 0.31 mg | 17% |
| Phosphorus | 165 mg | 24% |
| Potassium | 800 mg | 17% |
| Selenium | 17.4 µg | 32% |
| Sodium | 806 mg | |
| Zinc | 1.1 mg | 13% |
| Thiamin (vitamin B1) | 0.28 mg | 25% |
| Riboflavin (vitamin B2) | 0.43 mg | 39% |
| Niacin (vitamin B3) | 7.2 mg | 52% |
| Pantothenic acid (vitamin B5) | 0.57 mg | 11% |
| Pyridoxine (vitamin B6) | 0.34 mg | 26% |
| Folate (vitamin B9) | 67.4 µg | 17% |
| Cobalamin (vitamin B12) | 0.04 µg | 2% |
| Choline | 49.8 mg | 12% |
| Vitamin A | 224 µg | 32% |
| Vitamin C | 13.1 mg | 17% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 39.1 µg | 43% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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