Recipes · Portuguese · Desserts
Pudim Molotov (Caramel Egg White Pudding)
One serving has 398 kcal and 10 g protein, and at least a fifth of a woman's daily need of riboflavin (37%) and selenium (34%). Ready in 60 minutes.
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- Preparation: 15 min
- Cooking: 45 min
- Makes: 1 serving (201 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free, Dairy-free
- Contains: alcohol, egg
Ingredients
- 90 g Egg whites, raw
- 90 g Sugar
- 20 g Water
- 1 g Vanilla extract
Method
- Melt two-thirds of the sugar in a dry pan over medium heat until it turns an amber caramel, then carefully add the water (it will spatter) and swirl to loosen it into a caramel sauce; pour most of it into a small mould, tilting to coat the base and sides, and reserve the rest.
- Whisk the egg whites to soft peaks, then whisk in the remaining sugar and vanilla a little at a time until thick and glossy.
- Drizzle a spoonful of the reserved warm caramel into the meringue and fold through very gently, just enough to streak it.
- Spoon the mixture into the caramel-lined mould and smooth the top.
- Set the mould in a roasting tin, pour in hot water to come halfway up the sides, and bake at 160 °C (320 °F) for 40-45 minutes until risen and set but still a little wobbly in the centre.
- Cool completely, then chill for at least 2 hours before unmoulding onto a plate so the caramel sauce runs down the sides.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 398 kcal | 19% |
| Carbohydrates | 90.8 g | |
| Water | 99.3 mL | |
| Fiber | 0 g | 0% |
| Protein | 9.8 g | 20% |
| Tryptophan | 0.11 g | |
| Threonine | 0.4 g | |
| Isoleucine | 0.59 g | |
| Leucine | 0.91 g | |
| Lysine | 0.73 g | |
| Methionine | 0.36 g | |
| Cystine | 0.26 g | |
| Phenylalanine | 0.62 g | |
| Tyrosine | 0.41 g | |
| Valine | 0.73 g | |
| Histidine | 0.26 g | |
| Fat | 0.15 g | |
| Monounsaturated | 0 g | |
| Polyunsaturated | 0 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0 g | |
| Saturated | 0 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 7.9 mg | 1% |
| Copper | 0.03 mg | 3% |
| Iron | 0.12 mg | 1% |
| Magnesium | 10.2 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Phosphorus | 13.6 mg | 2% |
| Potassium | 150 mg | 3% |
| Selenium | 18.5 µg | 34% |
| Sodium | 151 mg | |
| Zinc | 0.04 mg | 1% |
| Thiamin (vitamin B1) | 0 mg | 0% |
| Riboflavin (vitamin B2) | 0.41 mg | 37% |
| Niacin (vitamin B3) | 0.1 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.17 mg | 3% |
| Pyridoxine (vitamin B6) | 0 mg | 0% |
| Folate (vitamin B9) | 3.6 µg | 1% |
| Cobalamin (vitamin B12) | 0.08 µg | 3% |
| Choline | 0.99 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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