Recipes · Swedish · Desserts
Blåbärssoppa (Blueberry Soup)
One serving has 170 kcal and 1 g protein, and at least a fifth of a woman's daily need of vitamin K (27%) and manganese (26%). Ready in 25 minutes.
- Preparation: 10 min
- Cooking: 15 min
- Makes: 1 serving (404 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 125 g Blueberries, raw
- 20 g Sugar
- 6 g Potato starch
- 250 g Water
- 0.3 g Cinnamon
- 3 g Lemon juice
Method
- Put the blueberries, water and cinnamon in a pot and simmer for 5-8 minutes until the berries soften and burst.
- Mix the potato starch with a splash of cold water to a smooth slurry.
- Stir the slurry into the soup and bring back to a gentle boil, stirring, until it thickens slightly and turns glossy.
- Stir in the sugar and lemon juice, adjusting sweetness to taste.
- Serve hot or chilled, on its own or with almond biscuits.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 170 kcal | 8% |
| Carbohydrates | 43.6 g | |
| Water | 359 mL | |
| Fiber | 3.2 g | 11% |
| Protein | 0.95 g | 2% |
| Tryptophan | 0 g | |
| Threonine | 0.03 g | |
| Isoleucine | 0.03 g | |
| Leucine | 0.06 g | |
| Lysine | 0.02 g | |
| Methionine | 0.02 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.03 g | |
| Tyrosine | 0.01 g | |
| Valine | 0.04 g | |
| Histidine | 0.01 g | |
| Fat | 0.42 g | |
| Monounsaturated | 0.06 g | |
| Polyunsaturated | 0.18 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.11 g | |
| Saturated | 0.04 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 19.1 mg | 2% |
| Copper | 0.1 mg | 11% |
| Iodine | 0.02 µg | 0% |
| Iron | 0.39 mg | 2% |
| Magnesium | 10.5 mg | 3% |
| Manganese | 0.47 mg | 26% |
| Phosphorus | 19.3 mg | 3% |
| Potassium | 105 mg | 2% |
| Selenium | 0.26 µg | 0% |
| Sodium | 11.7 mg | |
| Zinc | 0.23 mg | 3% |
| Thiamin (vitamin B1) | 0.05 mg | 5% |
| Riboflavin (vitamin B2) | 0.06 mg | 5% |
| Niacin (vitamin B3) | 0.54 mg | 4% |
| Pantothenic acid (vitamin B5) | 0.16 mg | 3% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 8.1 µg | 2% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 7.7 mg | 2% |
| Vitamin A | 3.8 µg | 1% |
| Vitamin C | 13.3 mg | 18% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 24.2 µg | 27% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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