Recipes · Swedish · Cakes
Budapestbakelse (Budapest Roll)
One serving has 514 kcal and 10 g protein, and at least a fifth of a woman's daily need of riboflavin (43%), copper (41%), manganese (31%), vitamin A (31%), vitamin E (30%) and magnesium (25%). Ready in 70 minutes.
- Preparation: 30 min
- Cooking: 40 min
- Makes: 1 serving (195 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free
- Contains: dairy, egg, nut
Ingredients
- 40 g Egg whites, raw
- 40 g Sugar
- 15 g Almonds
- 50 g Cream, heavy
- 40 g Mandarins, raw
- 10 g Chocolate, dark
Method
- Whisk the egg whites to stiff peaks, then whisk in the sugar a little at a time until thick and glossy.
- Finely chop the almonds and fold them gently into the meringue.
- Spread the meringue in a thin, even round or rectangle on a lined tray.
- Bake at 150°C (300°F) for 35-40 minutes until dry, crisp and pale gold; cool completely on the tray.
- Whip the cream to soft peaks and fold in the mandarin segments (drained canned ones, or fresh, peeled and segmented).
- Spread the cream over the cooled meringue, roll or fold it together, and drizzle the melted dark chocolate over the top in thin lines before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 514 kcal | 24% |
| Carbohydrates | 54.9 g | |
| Water | 98.8 mL | |
| Fiber | 3.7 g | 12% |
| Protein | 10.1 g | 21% |
| Tryptophan | 0.12 g | |
| Threonine | 0.34 g | |
| Isoleucine | 0.46 g | |
| Leucine | 0.76 g | |
| Lysine | 0.48 g | |
| Methionine | 0.22 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.52 g | |
| Tyrosine | 0.32 g | |
| Valine | 0.55 g | |
| Histidine | 0.23 g | |
| Fat | 30 g | |
| Monounsaturated | 10.6 g | |
| Polyunsaturated | 2.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.6 g | |
| Saturated | 14.6 g | |
| Trans-Fats | 0.62 g | |
| Cholesterol | 56.8 mg | |
| Calcium | 98.7 mg | 10% |
| Copper | 0.37 mg | 41% |
| Iron | 1.9 mg | 11% |
| Magnesium | 76 mg | 25% |
| Manganese | 0.55 mg | 31% |
| Phosphorus | 146 mg | 21% |
| Potassium | 361 mg | 8% |
| Selenium | 11.1 µg | 20% |
| Sodium | 83.3 mg | |
| Zinc | 0.96 mg | 12% |
| Thiamin (vitamin B1) | 0.07 mg | 6% |
| Riboflavin (vitamin B2) | 0.47 mg | 43% |
| Niacin (vitamin B3) | 0.87 mg | 6% |
| Pantothenic acid (vitamin B5) | 0.52 mg | 10% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 16.6 µg | 4% |
| Cobalamin (vitamin B12) | 0.14 µg | 6% |
| Choline | 20.7 mg | 5% |
| Vitamin A | 219 µg | 31% |
| Vitamin C | 11 mg | 15% |
| Vitamin D (D2 + D3) | 31.5 IU | 5% |
| Vitamin E | 4.4 mg | 30% |
| Vitamin K | 2.3 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.