Recipes · Swedish · Main Courses
Fläskpannkaka (Baked Bacon Pancake)
One serving has 673 kcal and 27 g protein, and at least a fifth of a woman's daily need of selenium (95%), riboflavin (70%), cobalamin (63%), thiamin (61%), phosphorus (58%) and choline (49%). Ready in 35 minutes.
- Preparation: 10 min
- Cooking: 25 min
- Makes: 1 serving (346 g)
- Difficulty: Easy
- Contains: dairy, egg, gluten, pork
Ingredients
- 80 g Bacon, raw
- 45 g Flour, all-purpose
- 150 g Milk, whole
- 50 g Eggs, whole, raw
- 0.5 g Salt
- 20 g Cranberry sauce
Method
- Dice the bacon and fry it in an ovenproof pan over medium heat for 5-6 minutes until it starts to crisp and releases its fat; spread it evenly over the base of the pan.
- Whisk the flour with the milk, eggs and salt to a smooth, thin batter.
- Pour the batter over the bacon in the pan.
- Bake at 225°C (435°F) for 20-25 minutes until puffed, set in the middle and golden at the edges.
- Cut into wedges and serve hot with the lingonberry jam (cranberry sauce is a good stand-in).
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 673 kcal | 32% |
| Carbohydrates | 50 g | |
| Water | 225 mL | |
| Fiber | 1.4 g | 5% |
| Protein | 26.8 g | 56% |
| Tryptophan | 0.2 g | |
| Threonine | 0.61 g | |
| Isoleucine | 0.74 g | |
| Leucine | 1.3 g | |
| Lysine | 0.95 g | |
| Methionine | 0.4 g | |
| Cystine | 0.26 g | |
| Phenylalanine | 0.82 g | |
| Tyrosine | 0.63 g | |
| Valine | 0.92 g | |
| Histidine | 0.4 g | |
| Fat | 39.8 g | |
| Monounsaturated | 15.8 g | |
| Polyunsaturated | 6 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.2 g | |
| Saturated | 14.5 g | |
| Trans-Fats | 0.14 g | |
| Cholesterol | 254 mg | |
| Calcium | 210 mg | 21% |
| Copper | 0.18 mg | 20% |
| Iron | 3.4 mg | 19% |
| Magnesium | 41.7 mg | 13% |
| Manganese | 0.35 mg | 19% |
| Phosphorus | 407 mg | 58% |
| Potassium | 482 mg | 10% |
| Selenium | 52.3 µg | 95% |
| Sodium | 932 mg | |
| Zinc | 2.4 mg | 30% |
| Thiamin (vitamin B1) | 0.67 mg | 61% |
| Riboflavin (vitamin B2) | 0.77 mg | 70% |
| Niacin (vitamin B3) | 6.1 mg | 43% |
| Pantothenic acid (vitamin B5) | 2 mg | 39% |
| Pyridoxine (vitamin B6) | 0.37 mg | 28% |
| Folate (vitamin B9) | 114 µg | 28% |
| Cobalamin (vitamin B12) | 1.5 µg | 63% |
| Choline | 207 mg | 49% |
| Vitamin A | 158 µg | 23% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D (D2 + D3) | 130 IU | 22% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 1 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.9 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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