Recipes · Swedish · Bakery
Hallongrottor (Raspberry Thumbprint Cookies)
One serving has 395 kcal and 4 g protein, and at least a fifth of a woman's daily need of thiamin (25%), vitamin A (24%) and selenium (23%). Ready in 37 minutes.
- Preparation: 25 min
- Cooking: 12 min
- Makes: 1 serving (86.2 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: alcohol, dairy, gluten
Ingredients
- 25 g Butter, unsalted
- 15 g Sugar
- 35 g Flour, all-purpose
- 1 g Vanilla extract
- 10 g Jam
- 0.2 g Salt
Method
- Cream the butter and sugar until light and pale.
- Work in the flour, vanilla extract and salt to a soft dough.
- Roll into small balls, place on a lined tray, and press a deep thumbprint into the centre of each.
- Fill each indent with a little raspberry jam.
- Bake at 175°C (350°F) for 10-12 minutes until the edges are just turning golden.
- Cool on the tray before serving. Makes 1 serving (3 cookies); multiply the ingredients by 7 for about 20 cookies.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 395 kcal | 19% |
| Carbohydrates | 48.7 g | |
| Water | 11.8 mL | |
| Fiber | 1.1 g | 4% |
| Protein | 3.9 g | 8% |
| Tryptophan | 0.05 g | |
| Threonine | 0.11 g | |
| Isoleucine | 0.14 g | |
| Leucine | 0.27 g | |
| Lysine | 0.1 g | |
| Methionine | 0.07 g | |
| Cystine | 0.08 g | |
| Phenylalanine | 0.19 g | |
| Tyrosine | 0.12 g | |
| Valine | 0.16 g | |
| Histidine | 0.09 g | |
| Fat | 20.6 g | |
| Monounsaturated | 5.9 g | |
| Polyunsaturated | 0.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.59 g | |
| Saturated | 12.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 53.8 mg | |
| Calcium | 13.6 mg | 1% |
| Copper | 0.07 mg | 8% |
| Iron | 1.7 mg | 9% |
| Magnesium | 8.7 mg | 3% |
| Manganese | 0.25 mg | 14% |
| Phosphorus | 45.8 mg | 7% |
| Potassium | 53 mg | 1% |
| Selenium | 12.4 µg | 23% |
| Sodium | 84.4 mg | |
| Zinc | 0.28 mg | 4% |
| Thiamin (vitamin B1) | 0.28 mg | 25% |
| Riboflavin (vitamin B2) | 0.19 mg | 17% |
| Niacin (vitamin B3) | 2.1 mg | 15% |
| Pantothenic acid (vitamin B5) | 0.18 mg | 4% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 65.9 µg | 16% |
| Cobalamin (vitamin B12) | 0.04 µg | 2% |
| Choline | 5.7 mg | 1% |
| Vitamin A | 171 µg | 24% |
| Vitamin C | 0.88 mg | 1% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 1.9 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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