Recipes · Swedish · Pizza
Kebab Pizza
One serving has 1,100 kcal and 50 g protein, and at least a fifth of a woman's daily need of selenium (161%), cobalamin (143%), thiamin (132%), niacin (125%), riboflavin (115%) and phosphorus (99%). Ready in 95 minutes.
- Preparation: 75 min
- Cooking: 20 min
- Makes: 1 serving (515 g)
- Difficulty: Medium
- Diets: High protein
- Contains: dairy, gluten, meat
Ingredients
- 130 g Flour, bread (strong)
- 2 g Yeast, active dry
- 13 g Olive oil
- 1.5 g Salt
- 75 g Water
- 100 g Lamb, ground, raw
- 40 g Tomato puree
- 60 g Mozzarella, low-moisture
- 30 g Lettuce, iceberg, raw
- 30 g Tomatoes, raw
- 30 g Yogurt, plain
- 3 g Garlic, raw
- 0.3 g Black pepper
- 0.5 g Cumin
Method
- Dissolve the yeast in the water, mix with the flour, half the olive oil and half the salt, and knead for 8-10 minutes to a smooth dough; cover and let rise for 45-60 minutes until doubled.
- Mix the ground lamb with the cumin, remaining salt and the pepper, and fry in a hot pan, breaking it into small crumbles, until well browned and cooked through.
- Stir the crushed garlic into the yogurt with a small pinch of salt to make a garlic sauce.
- Roll or stretch the dough into a round on a floured tray and spread the tomato puree over it, leaving a bare border.
- Scatter the mozzarella and cooked lamb over the sauce, and brush the bare edge with the remaining olive oil.
- Bake at 250°C (480°F) for 10-12 minutes until the crust is golden and the cheese is bubbling.
- Scatter the fresh shredded lettuce and diced tomato over the hot pizza and drizzle with the garlic yogurt sauce just before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 1,100 kcal | 52% |
| Carbohydrates | 107 g | |
| Water | 301 mL | |
| Fiber | 5.3 g | 18% |
| Protein | 49.7 g | 104% |
| Tryptophan | 0.73 g | |
| Threonine | 1.9 g | |
| Isoleucine | 2.2 g | |
| Leucine | 3.8 g | |
| Lysine | 2.6 g | |
| Methionine | 1.1 g | |
| Cystine | 0.65 g | |
| Phenylalanine | 2.2 g | |
| Tyrosine | 1.8 g | |
| Valine | 2.6 g | |
| Histidine | 1.3 g | |
| Fat | 51.9 g | |
| Monounsaturated | 23.2 g | |
| Polyunsaturated | 4.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.1 g | |
| Saturated | 19.8 g | |
| Trans-Fats | 0.43 g | |
| Cholesterol | 115 mg | |
| Calcium | 520 mg | 52% |
| Copper | 0.53 mg | 59% |
| Iron | 8.9 mg | 49% |
| Magnesium | 92.8 mg | 30% |
| Manganese | 1.3 mg | 74% |
| Phosphorus | 690 mg | 99% |
| Potassium | 845 mg | 18% |
| Selenium | 88.6 µg | 161% |
| Sodium | 1,147 mg | |
| Zinc | 7.3 mg | 92% |
| Thiamin (vitamin B1) | 1.4 mg | 132% |
| Riboflavin (vitamin B2) | 1.3 mg | 115% |
| Niacin (vitamin B3) | 17.5 mg | 125% |
| Pantothenic acid (vitamin B5) | 2.1 mg | 42% |
| Pyridoxine (vitamin B6) | 0.4 mg | 31% |
| Folate (vitamin B9) | 339 µg | 85% |
| Cobalamin (vitamin B12) | 3.4 µg | 143% |
| Choline | 108 mg | 26% |
| Vitamin A | 175 µg | 25% |
| Vitamin C | 10.3 mg | 14% |
| Vitamin D (D2 + D3) | 11.6 IU | 2% |
| Vitamin E | 3.9 mg | 26% |
| Vitamin K | 24.2 µg | 27% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
4 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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