Recipes · Swedish · Desserts
Punschrulle (Punsch Roll)
One serving has 305 kcal and 4 g protein, and at least a fifth of a woman's daily need of copper (50%), manganese (38%) and magnesium (20%). Ready in 20 minutes.
- Preparation: 20 min
- Makes: 1 serving (65 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: alcohol, dairy, gluten, honey
Ingredients
- 25 g Graham crackers
- 10 g Butter, unsalted
- 5 g Cocoa powder
- 5 g Spirits
- 8 g Sugar, powdered
- 12 g Chocolate, dark
Method
- Crush the digestive biscuits (graham crackers work well) to fine crumbs.
- Mix the crumbs with the softened butter, cocoa powder, powdered sugar and the Swedish punsch liqueur (dark rum makes a good stand-in) into a firm, pliable paste.
- Shape into a small log and chill for 20-30 minutes until firm.
- Melt the dark chocolate and coat the log completely, letting the excess drip off.
- Chill again until the chocolate is set before serving. Makes 1 roll; multiply the ingredients by 10 for a batch.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 305 kcal | 14% |
| Carbohydrates | 35.8 g | |
| Water | 6.1 mL | |
| Fiber | 4 g | 14% |
| Protein | 3.7 g | 8% |
| Tryptophan | 0.02 g | |
| Threonine | 0.04 g | |
| Isoleucine | 0.04 g | |
| Leucine | 0.07 g | |
| Lysine | 0.06 g | |
| Methionine | 0.01 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.05 g | |
| Tyrosine | 0.04 g | |
| Valine | 0.06 g | |
| Histidine | 0.02 g | |
| Fat | 16.6 g | |
| Monounsaturated | 4.7 g | |
| Polyunsaturated | 1.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.5 g | |
| Saturated | 8.8 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 21.9 mg | |
| Calcium | 36.9 mg | 4% |
| Copper | 0.45 mg | 50% |
| Iron | 3.1 mg | 17% |
| Magnesium | 62.5 mg | 20% |
| Manganese | 0.68 mg | 38% |
| Phosphorus | 123 mg | 18% |
| Potassium | 207 mg | 4% |
| Selenium | 3.3 µg | 6% |
| Sodium | 134 mg | |
| Zinc | 0.99 mg | 12% |
| Thiamin (vitamin B1) | 0.08 mg | 7% |
| Riboflavin (vitamin B2) | 0.11 mg | 10% |
| Niacin (vitamin B3) | 1.4 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.18 mg | 4% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 24.6 µg | 6% |
| Cobalamin (vitamin B12) | 0.05 µg | 2% |
| Choline | 4 mg | 1% |
| Vitamin A | 68.6 µg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 5.3 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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