Recipes · Slovenian · Side Dishes
Matevž (Mashed Potatoes and Beans)
One serving has 362 kcal and 13 g protein, and at least a fifth of a woman's daily need of copper (63%), manganese (58%), pyridoxine (47%), folate (44%), vitamin C (41%) and magnesium (37%). Ready in 550 minutes.
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- Preparation: 490 min
- Cooking: 60 min
- Makes: 1 serving (207 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 150 g Potatoes, raw
- 40 g Cannellini beans, dried
- 12 g Sunflower oil
- 3 g Garlic, raw
- 0.5 g Cumin
- 1 g Salt
- 0.2 g Black pepper
Method
- Soak the dried beans in plenty of cold water overnight.
- Drain and boil the beans in fresh water for about 1-1.5 hours until very soft.
- Meanwhile, peel and boil the potatoes in a separate pot until tender.
- Drain both, keeping a little of the cooking liquid, and mash the potatoes and beans together to a soft, slightly rough mash, loosening with a splash of the reserved liquid.
- Fry the chopped garlic gently in the oil with the cumin until fragrant, then stir most of it through the mash; season with the salt and pepper.
- Spoon into a bowl and drizzle the remaining garlic oil on top; serve warm, traditionally alongside grilled sausage (klobasa).
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 362 kcal | 17% |
| Carbohydrates | 51.7 g | |
| Water | 125 mL | |
| Fiber | 9.4 g | 32% |
| Protein | 12.7 g | 27% |
| Tryptophan | 0.14 g | |
| Threonine | 0.5 g | |
| Isoleucine | 0.52 g | |
| Leucine | 0.9 g | |
| Lysine | 0.81 g | |
| Methionine | 0.19 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.63 g | |
| Tyrosine | 0.34 g | |
| Valine | 0.65 g | |
| Histidine | 0.32 g | |
| Fat | 12.6 g | |
| Monounsaturated | 2.4 g | |
| Polyunsaturated | 8.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8 g | |
| Saturated | 1.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 125 mg | 13% |
| Copper | 0.57 mg | 63% |
| Iron | 5.8 mg | 32% |
| Magnesium | 113 mg | 37% |
| Manganese | 1 mg | 58% |
| Phosphorus | 213 mg | 30% |
| Potassium | 1,379 mg | 29% |
| Selenium | 6.2 µg | 11% |
| Sodium | 404 mg | |
| Zinc | 2 mg | 25% |
| Thiamin (vitamin B1) | 0.31 mg | 28% |
| Riboflavin (vitamin B2) | 0.11 mg | 10% |
| Niacin (vitamin B3) | 1.8 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.76 mg | 15% |
| Pyridoxine (vitamin B6) | 0.61 mg | 47% |
| Folate (vitamin B9) | 178 µg | 44% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 45.5 mg | 11% |
| Vitamin A | 0.37 µg | 0% |
| Vitamin C | 30.5 mg | 41% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 5 mg | 34% |
| Vitamin K | 6.3 µg | 7% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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