Recipes · Austrian · Dips and Spreads
Erdäpfelkas (Austrian Potato Spread)
One serving has 276 kcal and 8 g protein, and at least a fifth of a woman's daily need of manganese (34%), pyridoxine (32%), selenium (31%), thiamin (29%), copper (24%) and riboflavin (24%). Ready in 70 minutes.
- Preparation: 45 min
- Cooking: 25 min
- Makes: 1 serving (199 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 100 g Potatoes, floury (russet), raw
- 30 g Sour cream
- 15 g Onion
- 3 g Chives, fresh
- 0.3 g Caraway seeds
- 0.5 g Salt
- 0.1 g Black pepper
- 50 g Rye bread
Method
- Boil the potatoes in their skins for 20-25 minutes until a knife slides in easily. Drain, peel them while still warm and press them through a potato ricer, or mash them very finely with a fork.
- Spread the potato out on a plate and leave it to cool for 30 minutes; the spread is made with cold potato.
- Chop the onion as finely as you can, chop the chives and lightly crush the caraway seeds.
- Stir the sour cream, onion, caraway, salt and pepper into the potato until smooth and creamy, then stir in most of the chives. Add a spoonful more sour cream if it is too stiff to spread.
- Taste and add a little more pepper if needed.
- Spread thickly on slices of rye bread and scatter over the rest of the chives.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 276 kcal | 13% |
| Carbohydrates | 45.4 g | |
| Water | 135 mL | |
| Fiber | 4.7 g | 16% |
| Protein | 7.5 g | 16% |
| Tryptophan | 0.06 g | |
| Threonine | 0.18 g | |
| Isoleucine | 0.22 g | |
| Leucine | 0.4 g | |
| Lysine | 0.21 g | |
| Methionine | 0.1 g | |
| Cystine | 0.1 g | |
| Phenylalanine | 0.26 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.26 g | |
| Histidine | 0.12 g | |
| Fat | 7.6 g | |
| Monounsaturated | 2.1 g | |
| Polyunsaturated | 0.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.62 g | |
| Saturated | 3.4 g | |
| Trans-Fats | 0.24 g | |
| Cholesterol | 17.7 mg | |
| Calcium | 88.6 mg | 9% |
| Copper | 0.22 mg | 24% |
| Iron | 2.4 mg | 14% |
| Magnesium | 49.7 mg | 16% |
| Manganese | 0.62 mg | 34% |
| Phosphorus | 148 mg | 21% |
| Potassium | 574 mg | 12% |
| Selenium | 17.1 µg | 31% |
| Sodium | 510 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.32 mg | 29% |
| Riboflavin (vitamin B2) | 0.26 mg | 24% |
| Niacin (vitamin B3) | 3 mg | 22% |
| Pantothenic acid (vitamin B5) | 0.69 mg | 14% |
| Pyridoxine (vitamin B6) | 0.42 mg | 32% |
| Folate (vitamin B9) | 76.8 µg | 19% |
| Cobalamin (vitamin B12) | 0.06 µg | 3% |
| Choline | 26.8 mg | 6% |
| Vitamin A | 43.8 µg | 6% |
| Vitamin C | 9.1 mg | 12% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 9.4 µg | 11% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.