Recipes · Austrian · Bread
Früchtebrot (Austrian Spiced Fruit Loaf)
One serving has 232 kcal and 4 g protein, and at least a fifth of a woman's daily need of manganese (46%) and copper (32%). Ready in 210 minutes.
- Preparation: 150 min
- Cooking: 60 min
- Makes: 1 serving (78.1 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free
- Contains: alcohol, gluten, nut, sulphite
Ingredients
- 12 g Dried pears (Kletzen)
- 8 g Dried figs
- 8 g Prunes
- 8 g Raisins
- 4 g Candied orange and lemon peel
- 5 g Walnuts
- 3 g Hazelnuts
- 3 g Rum
- 0.3 g Cinnamon
- 0.05 g Ground cloves
- 0.1 g Anise seed
- 8 g Rye flour
- 8 g Flour, all-purpose
- 0.5 g Yeast, fresh
- 8 g Water
- 2 g Sugar
- 0.2 g Salt
Method
- Cut the dried pears, figs and prunes into small pieces and mix them with the raisins, candied peel, rum, cinnamon, cloves and anise. Cover and leave to soak for 1 hour (or overnight), stirring now and then.
- Dissolve the yeast and sugar in the lukewarm water, add the rye and wheat flours and the salt, and knead for 5 minutes into a soft, sticky dough. Cover and leave to rise for 1 hour.
- Coarsely chop the walnuts and hazelnuts. Knead them and the soaked fruit with its juices into the dough; there is far more fruit than dough, which only binds it.
- With wet hands shape it into a long, narrow loaf about 5 cm high, set it on a tray lined with baking paper, cover and leave for 30 minutes. Heat the oven to 180 °C.
- Bake for 50-60 minutes until firm and dark brown, brushing the top with a little hot water halfway through for a shiny crust.
- Cool completely on a rack, then wrap it and keep it for at least a day before cutting it into thin slices.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 232 kcal | 11% |
| Carbohydrates | 44 g | |
| Water | 22.6 mL | |
| Fiber | 4.7 g | 16% |
| Protein | 3.9 g | 8% |
| Tryptophan | 0.04 g | |
| Threonine | 0.11 g | |
| Isoleucine | 0.12 g | |
| Leucine | 0.23 g | |
| Lysine | 0.09 g | |
| Methionine | 0.05 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.15 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.15 g | |
| Histidine | 0.07 g | |
| Fat | 5.5 g | |
| Monounsaturated | 1.9 g | |
| Polyunsaturated | 2.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.3 g | |
| Saturated | 0.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 42 mg | 4% |
| Copper | 0.29 mg | 32% |
| Iron | 1.6 mg | 9% |
| Magnesium | 36.1 mg | 12% |
| Manganese | 0.82 mg | 46% |
| Phosphorus | 81.1 mg | 12% |
| Potassium | 326 mg | 7% |
| Selenium | 4.4 µg | 8% |
| Sodium | 86.3 mg | |
| Zinc | 0.68 mg | 9% |
| Thiamin (vitamin B1) | 0.15 mg | 14% |
| Riboflavin (vitamin B2) | 0.12 mg | 11% |
| Niacin (vitamin B3) | 1.2 mg | 9% |
| Pantothenic acid (vitamin B5) | 0.24 mg | 5% |
| Pyridoxine (vitamin B6) | 0.12 mg | 9% |
| Folate (vitamin B9) | 31.1 µg | 8% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 11 mg | 3% |
| Vitamin A | 3.3 µg | 0% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 10 µg | 11% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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