Recipes · Austrian · Soups and Broths
Grießnockerlsuppe (Semolina Dumpling Soup)
One serving has 339 kcal and 13 g protein, and at least a fifth of a woman's daily need of selenium (92%), vitamin A (45%), riboflavin (42%), niacin (40%), thiamin (36%) and folate (27%). Ready in 65 minutes.
- Preparation: 40 min
- Cooking: 25 min
- Makes: 1 serving (457 g)
- Difficulty: Easy
- Contains: beef, celery, dairy, egg, gluten
Ingredients
- 15 g Butter, soft
- 25 g Egg
- 0.3 g Salt
- 0.05 g Nutmeg
- 45 g Semolina (durum or soft wheat)
- 350 g Beef broth
- 20 g Carrot
- 2 g Chives
Method
- Beat the soft butter for 2-3 minutes until creamy, then beat in the egg, the salt and the nutmeg. Stir in the semolina to a smooth, soft mixture.
- Cover and leave it in the fridge for 30 minutes so the semolina can swell.
- Bring the broth to the boil, add the carrot, cut into thin slices or sticks, and simmer for 5 minutes.
- Shape the mixture with two teaspoons dipped in the hot broth into small oval dumplings (Nockerl) and slip them into the gently simmering broth.
- Simmer them, covered, for 3-5 minutes, then take the pot off the heat and leave them, covered, for 15-20 minutes, until they have swelled and are light and cooked through; cut one open to check.
- Serve the Nockerl in the hot broth with the carrot, scattered with chopped chives.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 339 kcal | 16% |
| Carbohydrates | 35.1 g | |
| Water | 388 mL | |
| Fiber | 2.4 g | 8% |
| Protein | 13.2 g | 28% |
| Tryptophan | 0.12 g | |
| Threonine | 0.34 g | |
| Isoleucine | 0.41 g | |
| Leucine | 0.7 g | |
| Lysine | 0.37 g | |
| Methionine | 0.19 g | |
| Cystine | 0.25 g | |
| Phenylalanine | 0.47 g | |
| Tyrosine | 0.29 g | |
| Valine | 0.48 g | |
| Histidine | 0.21 g | |
| Fat | 15.9 g | |
| Monounsaturated | 4.8 g | |
| Polyunsaturated | 1.2 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.9 g | |
| Saturated | 8.8 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 125 mg | |
| Calcium | 54.9 mg | 5% |
| Copper | 0.12 mg | 13% |
| Iron | 3.1 mg | 17% |
| Magnesium | 34.8 mg | 11% |
| Manganese | 0.36 mg | 20% |
| Phosphorus | 168 mg | 24% |
| Potassium | 381 mg | 8% |
| Selenium | 50.5 µg | 92% |
| Sodium | 1,470 mg | |
| Zinc | 0.87 mg | 11% |
| Thiamin (vitamin B1) | 0.4 mg | 36% |
| Riboflavin (vitamin B2) | 0.46 mg | 42% |
| Niacin (vitamin B3) | 5.7 mg | 40% |
| Pantothenic acid (vitamin B5) | 0.79 mg | 16% |
| Pyridoxine (vitamin B6) | 0.15 mg | 12% |
| Folate (vitamin B9) | 107 µg | 27% |
| Cobalamin (vitamin B12) | 0.49 µg | 20% |
| Choline | 88.3 mg | 21% |
| Vitamin A | 314 µg | 45% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D (D2 + D3) | 20.5 IU | 3% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 8 µg | 9% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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