Recipes · Austrian · Bread
Mohnflesserl (Poppy Seed Braided Roll)
One serving has 241 kcal and 8 g protein, and at least a fifth of a woman's daily need of thiamin (43%), selenium (41%), manganese (37%), riboflavin (29%), niacin (29%) and folate (27%). Ready in 123 minutes.
- Preparation: 105 min
- Cooking: 18 min
- Makes: 1 serving (93 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 50 g Flour, bread (strong)
- 15 g Milk, whole
- 15 g Water
- 1.2 g Yeast, fresh
- 3 g Butter, unsalted
- 0.5 g Malt extract
- 0.3 g Salt
- 4 g Egg (for brushing)
- 4 g Poppy seeds
Method
- Dissolve the yeast and malt extract in the lukewarm milk and water.
- Add the flour, salt and soft butter and knead for 10 minutes into a smooth, firm dough. Cover and leave to rise for 45 minutes.
- Divide the dough into pieces of about 75 g, one roll each. Divide each piece into three and roll them into thin strands about 20 cm long.
- Plait the three strands into a small, tight braid and pinch the ends together. Set the braids on a tray lined with baking paper.
- Brush them with beaten egg, then press the tops into a plate of poppy seeds so they are thickly coated. Cover and leave to rise for 30 minutes. Heat the oven to 220 °C.
- Bake for 15-18 minutes until golden brown, with a small tray of water on the oven floor for the first 5 minutes for a crisp crust.
- Cool on a rack. They are best eaten the same day, with butter.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 241 kcal | 11% |
| Carbohydrates | 38.7 g | |
| Water | 39.6 mL | |
| Fiber | 2.1 g | 7% |
| Protein | 7.8 g | 16% |
| Tryptophan | 0.09 g | |
| Threonine | 0.24 g | |
| Isoleucine | 0.31 g | |
| Leucine | 0.57 g | |
| Lysine | 0.24 g | |
| Methionine | 0.16 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.38 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.37 g | |
| Histidine | 0.18 g | |
| Fat | 5.8 g | |
| Monounsaturated | 1.3 g | |
| Polyunsaturated | 1.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.6 g | |
| Saturated | 2.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 22.8 mg | |
| Calcium | 86 mg | 9% |
| Copper | 0.17 mg | 19% |
| Iron | 2.7 mg | 15% |
| Magnesium | 29.4 mg | 9% |
| Manganese | 0.67 mg | 37% |
| Phosphorus | 110 mg | 16% |
| Potassium | 114 mg | 2% |
| Selenium | 22.4 µg | 41% |
| Sodium | 132 mg | |
| Zinc | 0.97 mg | 12% |
| Thiamin (vitamin B1) | 0.47 mg | 43% |
| Riboflavin (vitamin B2) | 0.32 mg | 29% |
| Niacin (vitamin B3) | 4 mg | 29% |
| Pantothenic acid (vitamin B5) | 0.41 mg | 8% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 107 µg | 27% |
| Cobalamin (vitamin B12) | 0.11 µg | 5% |
| Choline | 20.4 mg | 5% |
| Vitamin A | 33.8 µg | 5% |
| Vitamin C | 0.04 mg | 0% |
| Vitamin D (D2 + D3) | 10.9 IU | 2% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 0.42 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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