Recipes · Austrian · Desserts
Powidltascherl (Austrian Plum Butter Pockets)
One serving has 436 kcal and 8 g protein, and at least a fifth of a woman's daily need of thiamin (40%), selenium (36%), niacin (29%), manganese (27%), pyridoxine (25%) and riboflavin (24%). Ready in 85 minutes.
- Preparation: 40 min
- Cooking: 45 min
- Makes: 1 serving (177 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 80 g Potatoes, floury
- 25 g Flour, all-purpose
- 5 g Semolina
- 6 g Egg yolk
- 14 g Butter
- 0.3 g Salt
- 25 g Plum butter (Powidl)
- 2 g Rum
- 0.2 g Cinnamon
- 12 g Breadcrumbs
- 4 g Sugar
- 3 g Icing sugar
Method
- Boil the potatoes in their skins for 20-25 minutes until tender. Peel them while hot, press them through a ricer and leave them to cool completely.
- Stir the Powidl with the rum and the cinnamon.
- Quickly knead the potato with the flour, the semolina, the egg yolk, a little of the butter, soft, and the salt into a smooth dough, and leave it to rest for 10 minutes.
- Roll it out on a floured board 3-4 mm thick and cut it into 7 cm squares. Put a teaspoon of Powidl in the middle of each, brush the edges with water, fold them into triangles and press the edges firmly together so no filling can leak.
- Simmer them in a wide pan of barely boiling salted water for 6-8 minutes, until they rise to the surface and the dough is cooked.
- Meanwhile melt the rest of the butter and toast the breadcrumbs in it with the sugar for 3-4 minutes, stirring, until golden.
- Lift the Tascherl out with a slotted spoon, roll them in the buttered crumbs and serve warm, dusted with icing sugar.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 436 kcal | 21% |
| Carbohydrates | 69.5 g | |
| Water | 81.5 mL | |
| Fiber | 3.4 g | 11% |
| Protein | 8.1 g | 17% |
| Tryptophan | 0.07 g | |
| Threonine | 0.19 g | |
| Isoleucine | 0.24 g | |
| Leucine | 0.43 g | |
| Lysine | 0.2 g | |
| Methionine | 0.11 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.29 g | |
| Tyrosine | 0.19 g | |
| Valine | 0.27 g | |
| Histidine | 0.13 g | |
| Fat | 14 g | |
| Monounsaturated | 4.1 g | |
| Polyunsaturated | 1.1 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.84 g | |
| Saturated | 7.9 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 95.2 mg | |
| Calcium | 58 mg | 6% |
| Copper | 0.17 mg | 19% |
| Iron | 3.5 mg | 20% |
| Magnesium | 32.1 mg | 10% |
| Manganese | 0.48 mg | 27% |
| Phosphorus | 143 mg | 20% |
| Potassium | 617 mg | 13% |
| Selenium | 19.8 µg | 36% |
| Sodium | 219 mg | |
| Zinc | 0.79 mg | 10% |
| Thiamin (vitamin B1) | 0.44 mg | 40% |
| Riboflavin (vitamin B2) | 0.26 mg | 24% |
| Niacin (vitamin B3) | 4 mg | 29% |
| Pantothenic acid (vitamin B5) | 0.75 mg | 15% |
| Pyridoxine (vitamin B6) | 0.33 mg | 25% |
| Folate (vitamin B9) | 88.1 µg | 22% |
| Cobalamin (vitamin B12) | 0.18 µg | 8% |
| Choline | 63.7 mg | 15% |
| Vitamin A | 144 µg | 21% |
| Vitamin C | 5.6 mg | 8% |
| Vitamin D (D2 + D3) | 13.1 IU | 2% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 3.4 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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