Recipes · Belgian · Desserts
Aalsterse Vlaai (Aalst Gingerbread Pudding Tart)
One serving has 385 kcal and 11 g protein, and at least a fifth of a woman's daily need of selenium (42%), riboflavin (39%), cobalamin (33%), phosphorus (28%), manganese (26%) and calcium (24%). Ready in 95 minutes.
- Preparation: 45 min
- Cooking: 50 min
- Makes: 1 serving (222 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten, honey
Ingredients
- 30 g Peperkoek (Belgian spiced honey cake)
- 25 g Stale white bread
- 120 g Milk, whole
- 25 g Eggs
- 15 g Brown sugar (cassonade)
- 6 g Butter
- 0.4 g Cinnamon, ground
- 0.1 g Nutmeg, ground
- 0.3 g Salt
Method
- Heat the oven to 180 °C and grease a shallow 26 cm pie dish with a little of the butter.
- Break the peperkoek and the stale bread into small pieces in a large bowl.
- Heat the milk with the rest of the butter until the butter melts and the milk is hot but not boiling, then pour it over the bread and peperkoek. Leave to soak for 30 minutes.
- Mash the soaked mixture with a fork, or blend it briefly, into a thick, smooth batter.
- Beat the eggs with the brown sugar, cinnamon, nutmeg and salt, and stir them into the batter until evenly brown.
- Pour into the dish and smooth the top; it should be about 2-3 cm deep. Bake for 45-50 minutes, until set in the middle and dark brown on top; a knife pushed into the centre should come out almost clean.
- Leave to cool in the dish, where it firms up. Serve at room temperature or chilled, cut into wedges.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 385 kcal | 18% |
| Carbohydrates | 48.1 g | |
| Water | 143 mL | |
| Fiber | 0.81 g | 3% |
| Protein | 10.5 g | 22% |
| Tryptophan | 0.1 g | |
| Threonine | 0.34 g | |
| Isoleucine | 0.41 g | |
| Leucine | 0.72 g | |
| Lysine | 0.59 g | |
| Methionine | 0.22 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.43 g | |
| Tyrosine | 0.36 g | |
| Valine | 0.52 g | |
| Histidine | 0.22 g | |
| Fat | 17 g | |
| Monounsaturated | 5.6 g | |
| Polyunsaturated | 2.6 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.8 g | |
| Saturated | 7.5 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 128 mg | |
| Calcium | 242 mg | 24% |
| Copper | 0.15 mg | 17% |
| Iron | 2.3 mg | 13% |
| Magnesium | 44.6 mg | 14% |
| Manganese | 0.46 mg | 26% |
| Phosphorus | 197 mg | 28% |
| Potassium | 377 mg | 8% |
| Selenium | 23.1 µg | 42% |
| Sodium | 426 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.25 mg | 23% |
| Riboflavin (vitamin B2) | 0.43 mg | 39% |
| Niacin (vitamin B3) | 1.9 mg | 13% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 22% |
| Pyridoxine (vitamin B6) | 0.17 mg | 13% |
| Folate (vitamin B9) | 28.1 µg | 7% |
| Cobalamin (vitamin B12) | 0.79 µg | 33% |
| Choline | 92.1 mg | 22% |
| Vitamin A | 141 µg | 20% |
| Vitamin C | 0.05 mg | 0% |
| Vitamin D (D2 + D3) | 81.7 IU | 14% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 0.98 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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