Recipes · Belgian · Bread
Cramique (Belgian Raisin Brioche)
One serving has 223 kcal and 5 g protein, and at least a fifth of a woman's daily need of thiamin (27%), selenium (25%) and riboflavin (22%). Ready in 210 minutes.
- Preparation: 170 min
- Cooking: 40 min
- Makes: 1 serving (71.7 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 12 g Raisins
- 30 g Flour, plain
- 12 g Milk, whole, lukewarm
- 0.4 g Yeast, dried
- 3 g Sugar
- 0.3 g Salt
- 6 g Egg
- 6 g Butter, soft
- 2 g Egg yolk, to glaze
Method
- Cover the raisins with hot water and leave them for 15 minutes to plump up, then drain and pat them dry.
- Stir the yeast and a pinch of the sugar into the lukewarm milk and leave for 10 minutes until foamy.
- Mix the flour with the rest of the sugar and the salt, add the yeasty milk and the beaten egg and knead for 5 minutes. Add the soft butter a little at a time and knead for 10 minutes more, until the dough is smooth, shiny and elastic.
- Cover and leave to rise in a warm place for 1 hour 15 minutes, until doubled.
- Knock back the dough on a floured surface and knead in the raisins gently, just until they are evenly spread. Shape it into a loaf and lay it in a buttered loaf tin. Cover and leave to rise for 45 minutes, until it domes above the tin.
- Heat the oven to 180 °C. Brush the top with the egg yolk, beaten with a few drops of water, and bake for 35-40 minutes, until deep golden brown and hollow-sounding when tapped underneath. Cover loosely with foil if it browns too fast.
- Turn out and cool on a rack before slicing. Eat for breakfast in thick slices, plain or spread with butter.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 223 kcal | 11% |
| Carbohydrates | 36.3 g | |
| Water | 22.6 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 5.2 g | 11% |
| Tryptophan | 0.06 g | |
| Threonine | 0.16 g | |
| Isoleucine | 0.19 g | |
| Leucine | 0.36 g | |
| Lysine | 0.2 g | |
| Methionine | 0.1 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.24 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.23 g | |
| Histidine | 0.11 g | |
| Fat | 6.7 g | |
| Monounsaturated | 2 g | |
| Polyunsaturated | 0.53 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.41 g | |
| Saturated | 3.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 58.1 mg | |
| Calcium | 33.1 mg | 3% |
| Copper | 0.09 mg | 10% |
| Iron | 1.8 mg | 10% |
| Magnesium | 13.3 mg | 4% |
| Manganese | 0.24 mg | 13% |
| Phosphorus | 77.9 mg | 11% |
| Potassium | 153 mg | 3% |
| Selenium | 13.8 µg | 25% |
| Sodium | 136 mg | |
| Zinc | 0.46 mg | 6% |
| Thiamin (vitamin B1) | 0.3 mg | 27% |
| Riboflavin (vitamin B2) | 0.24 mg | 22% |
| Niacin (vitamin B3) | 2 mg | 15% |
| Pantothenic acid (vitamin B5) | 0.39 mg | 8% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 71.4 µg | 18% |
| Cobalamin (vitamin B12) | 0.16 µg | 7% |
| Choline | 38.3 mg | 9% |
| Vitamin A | 63.8 µg | 9% |
| Vitamin C | 0.28 mg | 0% |
| Vitamin D (D2 + D3) | 15.4 IU | 3% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 1 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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