Recipes · Belgian · Salads
Salade Liégeoise (Warm Green Bean, Potato and Bacon Salad)
One serving has 483 kcal and 15 g protein, and at least a fifth of a woman's daily need of vitamin K (134%), pyridoxine (59%), vitamin C (58%), copper (48%), thiamin (44%) and phosphorus (43%). Ready in 45 minutes.
- Preparation: 15 min
- Cooking: 30 min
- Makes: 1 serving (483 g)
- Difficulty: Easy
- Diets: Gluten-free
- Contains: dairy, pork, sulphite
Ingredients
- 200 g Potatoes, waxy
- 150 g Green beans
- 5 g Butter
- 60 g Smoked bacon lardons
- 50 g Onion
- 15 g Red wine vinegar
- 0.2 g Black pepper
- 3 g Parsley, fresh
Method
- Boil the potatoes in their skins for 20-25 minutes, until just tender. Peel them while warm and cut them into thick slices.
- Meanwhile, top the green beans and cook them in boiling water for 8-10 minutes, until tender but still bright green. Drain.
- Melt the butter in a large frying pan and fry the lardons over medium heat for 6-8 minutes, until golden and their fat has run.
- Add the chopped onion and fry for 4-5 minutes, until soft and golden.
- Pour in the vinegar, standing back as it spits, and let it bubble for 30 seconds, scraping up the browned bits from the pan.
- Add the warm potatoes and beans to the pan, grind over plenty of pepper and toss gently over low heat for 1-2 minutes, until coated and hot through.
- Scatter with the chopped parsley and serve warm, while the potatoes still soak up the dressing.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 483 kcal | 23% |
| Carbohydrates | 47.3 g | |
| Water | 388 mL | |
| Fiber | 8.4 g | 29% |
| Protein | 15.4 g | 32% |
| Tryptophan | 0.08 g | |
| Threonine | 0.26 g | |
| Isoleucine | 0.23 g | |
| Leucine | 0.37 g | |
| Lysine | 0.36 g | |
| Methionine | 0.09 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.27 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.34 g | |
| Histidine | 0.13 g | |
| Fat | 27 g | |
| Monounsaturated | 10.8 g | |
| Polyunsaturated | 3.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.3 g | |
| Saturated | 10.3 g | |
| Trans-Fats | 0.09 g | |
| Cholesterol | 50.4 mg | |
| Calcium | 97.7 mg | 10% |
| Copper | 0.43 mg | 48% |
| Iron | 3.6 mg | 20% |
| Magnesium | 96.8 mg | 31% |
| Manganese | 0.72 mg | 40% |
| Phosphorus | 298 mg | 43% |
| Potassium | 1,446 mg | 31% |
| Selenium | 14.3 µg | 26% |
| Sodium | 501 mg | |
| Zinc | 1.8 mg | 23% |
| Thiamin (vitamin B1) | 0.48 mg | 44% |
| Riboflavin (vitamin B2) | 0.29 mg | 26% |
| Niacin (vitamin B3) | 5.9 mg | 42% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 26% |
| Pyridoxine (vitamin B6) | 0.77 mg | 59% |
| Folate (vitamin B9) | 99.7 µg | 25% |
| Cobalamin (vitamin B12) | 0.31 µg | 13% |
| Choline | 88.8 mg | 21% |
| Vitamin A | 106 µg | 15% |
| Vitamin C | 43.3 mg | 58% |
| Vitamin D (D2 + D3) | 9.6 IU | 2% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 120 µg | 134% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.7 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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