Recipes · Swiss · Jams and Preserves
Hagebuttenmark (Rose Hip Jam)
One serving has 79 kcal, and at least a fifth of a woman's daily need of vitamin C (114%). Ready in 105 minutes.
- Preparation: 60 min
- Cooking: 45 min
- Makes: 1 serving (43 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free, Gluten-free, Low carb
Ingredients
- 20 g Rose hips, fresh (cleaned and seeded)
- 10 g Water
- 12 g Sugar
- 1 g Lemon juice
Method
- Pick ripe, deep red rose hips after the first frost, when they have softened a little. Wearing gloves, cut off the stalks and the dark blossom ends.
- Halve the hips, scrape out the seeds and the fine, itchy hairs with the tip of a teaspoon, and rinse them well in a sieve.
- Put them in a pot with the water, cover and simmer over low heat for 30-40 minutes, stirring now and then and adding a little water if they catch, until very soft.
- Press the hips through a fine sieve or food mill to remove any skins and hairs that are left.
- Return the purée to the pot with the sugar and lemon juice and cook, stirring all the time, for 5-10 minutes until thick; it spits, so use a long spoon.
- Fill into hot, clean jars, close them at once and leave to cool. Spread it on bread or Zopf, or use it to fill Linzer biscuits.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 79.1 kcal | 4% |
| Carbohydrates | 19.7 g | |
| Water | 22.6 mL | |
| Fiber | 4.8 g | 16% |
| Protein | 0.32 g | 1% |
| Fat | 0.07 g | |
| Monounsaturated | 0 g | |
| Polyunsaturated | 0 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0 g | |
| Saturated | 0 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 34.3 mg | 3% |
| Copper | 0.02 mg | 2% |
| Iron | 0.22 mg | 1% |
| Magnesium | 14 mg | 5% |
| Manganese | 0.2 mg | 11% |
| Phosphorus | 12.3 mg | 2% |
| Potassium | 87.1 mg | 2% |
| Selenium | 0.07 µg | 0% |
| Sodium | 1.3 mg | |
| Zinc | 0.05 mg | 1% |
| Thiamin (vitamin B1) | 0 mg | 0% |
| Riboflavin (vitamin B2) | 0.04 mg | 4% |
| Niacin (vitamin B3) | 0.26 mg | 2% |
| Pantothenic acid (vitamin B5) | 0.16 mg | 3% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 0.8 µg | 0% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 2.5 mg | 1% |
| Vitamin A | 43.4 µg | 6% |
| Vitamin C | 85.6 mg | 114% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 5.2 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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