Recipes · Swiss · Bread
Pane Ticinese (Ticino Bread)
One serving has 165 kcal and 5 g protein, and at least a fifth of a woman's daily need of thiamin (31%), selenium (29%), niacin (23%), riboflavin (20%) and folate (20%). Ready in 150 minutes.
- Preparation: 120 min
- Cooking: 30 min
- Makes: 1 serving (67.8 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free
- Contains: gluten
Ingredients
- 40 g Flour, bread (strong)
- 24 g Water
- 2 g Vegetable oil
- 0.5 g Malt extract
- 1 g Yeast, fresh
- 0.3 g Salt
Method
- Dissolve the yeast and malt extract in the lukewarm water, add the flour, oil and salt, and knead for 10 minutes into a smooth, soft dough.
- Cover and leave to rise for 1 hour, until doubled.
- Divide the dough into equal pieces of about 65 g, one per serving, and shape each into a tight ball.
- Set the balls in a row on a tray lined with baking paper, just touching, and press the row lightly flat. Cover and leave to rise for 45 minutes, until the balls have grown into each other. Heat the oven to 220 °C.
- Brush the loaf with water and bake for 25-30 minutes until golden brown, with a tray of water on the oven floor for the first 10 minutes.
- Cool on a rack. The loaf breaks apart along the joins, one roll each.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 165 kcal | 8% |
| Carbohydrates | 29.6 g | |
| Water | 30.1 mL | |
| Fiber | 1 g | 4% |
| Protein | 4.9 g | 10% |
| Tryptophan | 0.06 g | |
| Threonine | 0.13 g | |
| Isoleucine | 0.18 g | |
| Leucine | 0.34 g | |
| Lysine | 0.1 g | |
| Methionine | 0.09 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.24 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.21 g | |
| Histidine | 0.1 g | |
| Fat | 2.7 g | |
| Monounsaturated | 0.52 g | |
| Polyunsaturated | 1.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.3 g | |
| Saturated | 0.41 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 0 mg | |
| Calcium | 7.3 mg | 1% |
| Copper | 0.08 mg | 9% |
| Iron | 1.8 mg | 10% |
| Magnesium | 11 mg | 4% |
| Manganese | 0.32 mg | 18% |
| Phosphorus | 43.3 mg | 6% |
| Potassium | 47.6 mg | 1% |
| Selenium | 16 µg | 29% |
| Sodium | 119 mg | |
| Zinc | 0.44 mg | 6% |
| Thiamin (vitamin B1) | 0.34 mg | 31% |
| Riboflavin (vitamin B2) | 0.22 mg | 20% |
| Niacin (vitamin B3) | 3.2 mg | 23% |
| Pantothenic acid (vitamin B5) | 0.23 mg | 5% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 81.1 µg | 20% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 4.5 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 3.8 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.04 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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