Recipes · Swiss · Bakery
Spanischbrötli (Baden Hazelnut Puff Pastries)
One serving has 354 kcal and 6 g protein, and at least a fifth of a woman's daily need of manganese (47%), copper (26%), selenium (25%) and thiamin (23%). Ready in 50 minutes.
- Preparation: 30 min
- Cooking: 20 min
- Makes: 1 serving (71 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten, nut
Ingredients
- 45 g Puff pastry
- 10 g Ground hazelnuts
- 8 g Sugar
- 5 g Egg white
- 3 g Egg yolk (for brushing)
Method
- Heat the oven to 200 °C and line a baking tray with baking paper.
- Mix the ground hazelnuts with the sugar and enough egg white to make a thick, spreadable paste.
- Roll the puff pastry out 2-3 mm thick and cut it into squares of about 8 cm; each pastry takes two squares.
- Spread a spoonful of the hazelnut paste on half the squares, leaving a 1 cm border, brush the border with water and lay a second square on top. Press the edges together firmly.
- Brush the tops with beaten egg yolk, taking care not to let it drip over the cut edges, and prick each one twice with a fork.
- Bake for 18-20 minutes until well risen and golden brown. Cool on a rack before eating.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 354 kcal | 17% |
| Carbohydrates | 30.1 g | |
| Water | 10.3 mL | |
| Fiber | 1.6 g | 6% |
| Protein | 5.8 g | 12% |
| Tryptophan | 0.07 g | |
| Threonine | 0.18 g | |
| Isoleucine | 0.24 g | |
| Leucine | 0.43 g | |
| Lysine | 0.18 g | |
| Methionine | 0.11 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.28 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.28 g | |
| Histidine | 0.14 g | |
| Fat | 24 g | |
| Monounsaturated | 14.6 g | |
| Polyunsaturated | 3.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3 g | |
| Saturated | 5.1 g | |
| Cholesterol | 32.5 mg | |
| Calcium | 20.2 mg | 2% |
| Copper | 0.23 mg | 26% |
| Iron | 1.7 mg | 10% |
| Magnesium | 24.2 mg | 8% |
| Manganese | 0.84 mg | 47% |
| Phosphorus | 68.5 mg | 10% |
| Potassium | 107 mg | 2% |
| Selenium | 13.9 µg | 25% |
| Sodium | 122 mg | |
| Zinc | 0.55 mg | 7% |
| Thiamin (vitamin B1) | 0.25 mg | 23% |
| Riboflavin (vitamin B2) | 0.18 mg | 16% |
| Niacin (vitamin B3) | 2.1 mg | 15% |
| Pantothenic acid (vitamin B5) | 0.19 mg | 4% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 51 µg | 13% |
| Cobalamin (vitamin B12) | 0.06 µg | 3% |
| Choline | 32.1 mg | 8% |
| Vitamin A | 11.5 µg | 2% |
| Vitamin C | 0.63 mg | 1% |
| Vitamin D (D2 + D3) | 6.5 IU | 1% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 8.7 µg | 10% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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