Recipes · Swiss · Main Courses
St. Galler Bratwurst mit Zwiebelsauce (Veal Sausage with Onion Sauce and Rösti)
One serving has 773 kcal and 24 g protein, and at least a fifth of a woman's daily need of niacin (74%), pyridoxine (62%), cobalamin (57%), selenium (53%), phosphorus (50%) and zinc (43%). Ready in 65 minutes.
- Preparation: 20 min
- Cooking: 45 min
- Makes: 1 serving (553 g)
- Difficulty: Medium
- Contains: alcohol, beef, celery, dairy, gluten, pork, sulphite
Ingredients
- 130 g St. Galler Bratwurst (veal, made with milk)
- 3 g Vegetable oil
- 80 g Onions
- 14 g Butter, unsalted
- 5 g Flour, all-purpose
- 30 g White wine, dry
- 120 g Beef broth
- 0.2 g Black pepper
- 170 g Potatoes, waxy, raw
- 0.5 g Salt
Method
- Boil the potatoes in their skins for 15 minutes until just tender but still firm, then drain them and leave to cool completely (they are best boiled the day before).
- Slice the onions thinly. Melt a third of the butter in a pan and cook the onions over medium-low heat for 15 minutes, stirring often, until soft and golden.
- Dust the onions with the flour and stir for 1 minute, pour in the wine and let it bubble for 1 minute, then add the broth and simmer for 8-10 minutes until the sauce coats a spoon. Season with pepper.
- Peel the cold potatoes, grate them coarsely and season with the salt. Melt half the remaining butter in a small non-stick pan, add the potato and press it into a cake.
- Cook the rösti over medium heat for 10-12 minutes until a golden crust forms. Turn it out onto a plate, add the rest of the butter to the pan, slide it back in and cook the other side for 8-10 minutes.
- Meanwhile heat the oil in another pan and fry the bratwurst over medium heat for 10-12 minutes, turning it, until browned all over and hot through; don't prick the skin.
- Serve the sausage with the rösti and the onion sauce spooned over.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 773 kcal | 37% |
| Carbohydrates | 39.3 g | |
| Water | 424 mL | |
| Fiber | 4.4 g | 15% |
| Protein | 24.3 g | 51% |
| Tryptophan | 0.24 g | |
| Threonine | 0.94 g | |
| Isoleucine | 1 g | |
| Leucine | 1.7 g | |
| Lysine | 1.7 g | |
| Methionine | 0.49 g | |
| Cystine | 0.26 g | |
| Phenylalanine | 0.91 g | |
| Tyrosine | 0.69 g | |
| Valine | 1.2 g | |
| Histidine | 0.74 g | |
| Fat | 56.2 g | |
| Monounsaturated | 21 g | |
| Polyunsaturated | 4.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.6 g | |
| Saturated | 27.2 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 133 mg | |
| Calcium | 64.7 mg | 6% |
| Copper | 0.38 mg | 42% |
| Iron | 2.9 mg | 16% |
| Magnesium | 73.3 mg | 24% |
| Manganese | 0.51 mg | 28% |
| Phosphorus | 352 mg | 50% |
| Potassium | 1,288 mg | 27% |
| Selenium | 28.9 µg | 53% |
| Sodium | 755 mg | |
| Zinc | 3.5 mg | 43% |
| Thiamin (vitamin B1) | 0.29 mg | 26% |
| Riboflavin (vitamin B2) | 0.38 mg | 35% |
| Niacin (vitamin B3) | 10.4 mg | 74% |
| Pantothenic acid (vitamin B5) | 1.9 mg | 38% |
| Pyridoxine (vitamin B6) | 0.81 mg | 62% |
| Folate (vitamin B9) | 69.8 µg | 17% |
| Cobalamin (vitamin B12) | 1.4 µg | 57% |
| Choline | 40.2 mg | 9% |
| Vitamin A | 95.8 µg | 14% |
| Vitamin C | 20.5 mg | 27% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 12.2 µg | 14% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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