Recipes · Swiss · Bakery
Taillé aux Greubons (Vaud Crackling Pastry)
One serving has 224 kcal and 10 g protein, and at least a fifth of a woman's daily need of selenium (30%) and thiamin (24%). Ready in 75 minutes.
- Preparation: 45 min
- Cooking: 30 min
- Makes: 1 serving (61.1 g)
- Difficulty: Medium
- Contains: dairy, egg, gluten, pork
Ingredients
- 30 g Flour, all-purpose
- 10 g Pork cracklings (greubons)
- 6 g Butter, unsalted
- 12 g Milk, whole
- 0.1 g Black pepper
- 3 g Egg yolk (for brushing)
Method
- Chop the greubons (pork cracklings) finely, picking out any hard pieces.
- Rub the cold butter into the flour with your fingertips until it looks like fine crumbs, then mix in the greubons and the pepper. The cracklings bring the salt.
- Add the cold milk and bring it together quickly into a dough without kneading it. Wrap and chill for 30 minutes.
- Heat the oven to 200 °C. On a floured surface roll the dough into a rectangle about 1.5 cm thick and lift it onto a tray lined with baking paper.
- With the tip of a knife, score a diamond lattice over the top without cutting through, then brush it with the egg yolk beaten with a few drops of milk.
- Bake for 25-30 minutes until golden brown and crisp at the edges. Cut into rectangles and eat warm or cold, as an aperitif snack.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 224 kcal | 11% |
| Carbohydrates | 23.6 g | |
| Water | 16.9 mL | |
| Fiber | 0.84 g | 3% |
| Protein | 10.1 g | 21% |
| Tryptophan | 0.06 g | |
| Threonine | 0.31 g | |
| Isoleucine | 0.29 g | |
| Leucine | 0.63 g | |
| Lysine | 0.42 g | |
| Methionine | 0.13 g | |
| Cystine | 0.13 g | |
| Phenylalanine | 0.39 g | |
| Tyrosine | 0.26 g | |
| Valine | 0.42 g | |
| Histidine | 0.17 g | |
| Fat | 9.5 g | |
| Monounsaturated | 3.4 g | |
| Polyunsaturated | 0.82 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.68 g | |
| Saturated | 4.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 56.1 mg | |
| Calcium | 26.8 mg | 3% |
| Copper | 0.06 mg | 7% |
| Iron | 1.6 mg | 9% |
| Magnesium | 9.3 mg | 3% |
| Manganese | 0.23 mg | 13% |
| Phosphorus | 64.3 mg | 9% |
| Potassium | 66.7 mg | 1% |
| Selenium | 16.5 µg | 30% |
| Sodium | 190 mg | |
| Zinc | 0.39 mg | 5% |
| Thiamin (vitamin B1) | 0.26 mg | 24% |
| Riboflavin (vitamin B2) | 0.21 mg | 19% |
| Niacin (vitamin B3) | 1.9 mg | 14% |
| Pantothenic acid (vitamin B5) | 0.32 mg | 6% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 60.1 µg | 15% |
| Cobalamin (vitamin B12) | 0.19 µg | 8% |
| Choline | 43.9 mg | 10% |
| Vitamin A | 59.2 µg | 8% |
| Vitamin C | 0.05 mg | 0% |
| Vitamin D (D2 + D3) | 12.7 IU | 2% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 0.73 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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