Recipes · Swiss · Cakes
Tirolerkuchen (Chocolate and Hazelnut Cake)
One serving has 310 kcal and 5 g protein, and at least a fifth of a woman's daily need of manganese (41%) and copper (34%). Ready in 75 minutes.
- Preparation: 20 min
- Cooking: 55 min
- Makes: 1 serving (72.5 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten, nut
Ingredients
- 12.5 g Butter, unsalted
- 12.5 g Sugar
- 12.5 g Eggs
- 12.5 g Flour, all-purpose
- 8 g Ground hazelnuts
- 8 g Dark chocolate
- 4 g Milk, whole
- 0.4 g Baking powder
- 0.1 g Salt
- 2 g Icing sugar
Method
- Heat the oven to 180 °C and line a loaf tin about 30 cm long with baking paper.
- Beat the soft butter with the sugar and salt for 5 minutes until pale and fluffy, then beat in the eggs one at a time.
- Mix the flour with the baking powder and ground hazelnuts and fold it in, alternating with the milk, until just combined.
- Grate or finely chop the chocolate and fold it through the batter.
- Spread the batter in the tin and bake for 50-55 minutes, until a skewer pushed into the middle comes out clean.
- Leave it in the tin for 10 minutes, turn it out onto a rack to cool completely, and dust with icing sugar before slicing.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 310 kcal | 15% |
| Carbohydrates | 29.4 g | |
| Water | 17.1 mL | |
| Fiber | 2 g | 7% |
| Protein | 4.9 g | 10% |
| Tryptophan | 0.06 g | |
| Threonine | 0.15 g | |
| Isoleucine | 0.18 g | |
| Leucine | 0.33 g | |
| Lysine | 0.2 g | |
| Methionine | 0.09 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.21 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.23 g | |
| Histidine | 0.11 g | |
| Fat | 19.9 g | |
| Monounsaturated | 8.1 g | |
| Polyunsaturated | 1.4 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.2 g | |
| Saturated | 9.1 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 74 mg | |
| Calcium | 61 mg | 6% |
| Copper | 0.31 mg | 34% |
| Iron | 2.2 mg | 12% |
| Magnesium | 36.3 mg | 12% |
| Manganese | 0.74 mg | 41% |
| Phosphorus | 132 mg | 19% |
| Potassium | 151 mg | 3% |
| Selenium | 9.2 µg | 17% |
| Sodium | 93.2 mg | |
| Zinc | 0.74 mg | 9% |
| Thiamin (vitamin B1) | 0.16 mg | 15% |
| Riboflavin (vitamin B2) | 0.15 mg | 14% |
| Niacin (vitamin B3) | 0.98 mg | 7% |
| Pantothenic acid (vitamin B5) | 0.38 mg | 8% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 38.4 µg | 10% |
| Cobalamin (vitamin B12) | 0.17 µg | 7% |
| Choline | 43.3 mg | 10% |
| Vitamin A | 108 µg | 15% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D (D2 + D3) | 12.3 IU | 2% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 2.7 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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