Recipes · Czech · Cakes
Bublanina (Czech Fruit Sponge Cake)
One serving has 332 kcal and 7 g protein, and at least a fifth of a woman's daily need of selenium (31%), phosphorus (28%), riboflavin (25%) and thiamin (21%). Ready in 55 minutes.
- Preparation: 20 min
- Cooking: 35 min
- Makes: 1 serving (148 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 25 g Eggs
- 22 g Sugar
- 25 g Flour, all-purpose
- 10 g Butter, melted
- 12 g Milk, whole
- 1 g Baking powder
- 0.3 g Vanilla extract
- 0.2 g Lemon zest
- 0.3 g Salt
- 50 g Cherries, stoned (or other seasonal fruit)
- 2 g Icing sugar
Method
- Heat the oven to 180 °C and butter and flour a baking tin, or line it with baking paper. Stone the cherries.
- Separate the eggs. Beat the yolks with two thirds of the sugar, the vanilla and the lemon zest for 3-4 minutes until pale and thick, then beat in the melted, cooled butter and the milk.
- Mix the flour with the baking powder and fold it into the yolk mixture.
- Whisk the egg whites with the salt, adding the rest of the sugar, into stiff, glossy peaks, and fold them gently into the batter.
- Spread the batter in the tin about 2 cm deep and scatter the fruit over it. The fruit sinks a little and the batter bubbles up around it as it bakes, which gives the cake its name.
- Bake for 30-35 minutes, until golden and a skewer pushed into the middle comes out clean.
- Leave to cool in the tin, dust with icing sugar and cut into squares.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 332 kcal | 16% |
| Carbohydrates | 52.1 g | |
| Water | 75.7 mL | |
| Fiber | 1.8 g | 6% |
| Protein | 6.7 g | 14% |
| Tryptophan | 0.08 g | |
| Threonine | 0.24 g | |
| Isoleucine | 0.29 g | |
| Leucine | 0.51 g | |
| Lysine | 0.34 g | |
| Methionine | 0.16 g | |
| Cystine | 0.13 g | |
| Phenylalanine | 0.34 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.36 g | |
| Histidine | 0.16 g | |
| Fat | 11.2 g | |
| Monounsaturated | 3.4 g | |
| Polyunsaturated | 0.93 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.7 g | |
| Saturated | 6.1 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 116 mg | |
| Calcium | 114 mg | 11% |
| Copper | 0.09 mg | 10% |
| Iron | 1.9 mg | 11% |
| Magnesium | 15.9 mg | 5% |
| Manganese | 0.22 mg | 12% |
| Phosphorus | 199 mg | 28% |
| Potassium | 192 mg | 4% |
| Selenium | 16.8 µg | 31% |
| Sodium | 238 mg | |
| Zinc | 0.59 mg | 7% |
| Thiamin (vitamin B1) | 0.23 mg | 21% |
| Riboflavin (vitamin B2) | 0.28 mg | 25% |
| Niacin (vitamin B3) | 1.6 mg | 11% |
| Pantothenic acid (vitamin B5) | 0.65 mg | 13% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 60.4 µg | 15% |
| Cobalamin (vitamin B12) | 0.29 µg | 12% |
| Choline | 80.1 mg | 19% |
| Vitamin A | 115 µg | 16% |
| Vitamin C | 3.8 mg | 5% |
| Vitamin D (D2 + D3) | 26.6 IU | 4% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 1.9 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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