Recipes · Czech · Desserts
Jablko v Županu (Apple Baked in Pastry)
One serving has 416 kcal and 5 g protein, and at least a fifth of a woman's daily need of selenium (25%), manganese (22%) and thiamin (21%). Ready in 50 minutes.
- Preparation: 20 min
- Cooking: 30 min
- Makes: 1 serving (221 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 150 g Apple
- 50 g Puff pastry
- 8 g Sugar
- 0.5 g Cinnamon
- 5 g Raisins
- 5 g Egg (for brushing)
- 2 g Icing sugar
Method
- Heat the oven to 200 °C and line a baking tray with baking paper.
- Peel the apple and take out the core with an apple corer, keeping the fruit whole.
- Mix the sugar, cinnamon and raisins and press the mixture into the hollow of the apple.
- Roll the puff pastry out 2-3 mm thick and cut a square big enough to wrap the apple. Set the apple in the middle, bring the corners up over the top and pinch the seams together, so the apple is wrapped as if in a dressing gown (župan).
- Brush with beaten egg and bake for 25-30 minutes, until the pastry is puffed and golden and a skewer slides easily into the apple.
- Dust with icing sugar and serve warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 416 kcal | 20% |
| Carbohydrates | 57.7 g | |
| Water | 137 mL | |
| Fiber | 4.8 g | 16% |
| Protein | 4.8 g | 10% |
| Tryptophan | 0.05 g | |
| Threonine | 0.14 g | |
| Isoleucine | 0.18 g | |
| Leucine | 0.33 g | |
| Lysine | 0.14 g | |
| Methionine | 0.09 g | |
| Cystine | 0.1 g | |
| Phenylalanine | 0.22 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.22 g | |
| Histidine | 0.1 g | |
| Fat | 19.8 g | |
| Monounsaturated | 11 g | |
| Polyunsaturated | 2.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.5 g | |
| Saturated | 5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 18.6 mg | |
| Calcium | 25 mg | 3% |
| Copper | 0.12 mg | 13% |
| Iron | 1.7 mg | 9% |
| Magnesium | 18.2 mg | 6% |
| Manganese | 0.4 mg | 22% |
| Phosphorus | 61.6 mg | 9% |
| Potassium | 237 mg | 5% |
| Selenium | 13.7 µg | 25% |
| Sodium | 135 mg | |
| Zinc | 0.42 mg | 5% |
| Thiamin (vitamin B1) | 0.23 mg | 21% |
| Riboflavin (vitamin B2) | 0.21 mg | 19% |
| Niacin (vitamin B3) | 2.3 mg | 16% |
| Pantothenic acid (vitamin B5) | 0.17 mg | 3% |
| Pyridoxine (vitamin B6) | 0.09 mg | 7% |
| Folate (vitamin B9) | 46.1 µg | 12% |
| Cobalamin (vitamin B12) | 0.04 µg | 2% |
| Choline | 23.6 mg | 6% |
| Vitamin A | 12.6 µg | 2% |
| Vitamin C | 7 mg | 9% |
| Vitamin D (D2 + D3) | 4.1 IU | 1% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 11.7 µg | 13% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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